Registration closes at 9:00am (Pacific Time) on November 24, 2023. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
This special holiday retreat integrates the power of somatic practices with the clarity and wisdom of the Buddhist teachings on interconnectedness. Join together in practice to rest in the bounty of the season and enrich your sense of connection and intimacy with self, world, and others. The day will be a blend of meditation, teachings, breathing practices, mudrās, and yoga poses—all accessible for both beginners and experienced practitioners. Our yoga practices will be straightforward, inclusive, and focused on the cultivation of mindfulness. Come together in community to explore the wisdom of interbeing.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $108
Sustainer – $75
BASE – $50
Scholarship Rate (BIPOC, M/K) – $25
Tentative Schedule: (subject to change)
10:00am – 11:15am: Yoga Asana
11:15am – 11:45am: Meditation
11:45am – 12:00pm: Break
12:00pm – 1:00 pm: Talk and Discussion
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
