Registration closes at 9 a.m. (Pacific Time) on Friday, November 25, 2022. A waiting list will be created if the program fills early. A recording* will be available following the program in approximately 10 days.
Open to Everyone
Description:
This special holiday retreat integrates the power of somatic practices with the clarity and wisdom of the Buddhist teaching on deep interconnectedness. Join together in practice to rest in the bounty of the season, and enrich your sense of connection and intimacy with self, world, and others.
The yoga practices will be straightforward, accessible, and focused on the cultivation of mindfulness. Yogic breathing practices will be introduced. The day will be a blend of meditation, teachings, breathing practices, mudrās, and yoga poses, accessible for both beginners and experienced practitioners. Come together in community to explore the wisdom of interbeing.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.
Tentative Schedule:
- 10:00 – 11:00am: Movement Practice
- 11:00 – 11:30am: Breathing Exercise and Guided Meditation
- 11:30 – 11:40am: Short Break
- 11:40am – 12:30pm: Talk with Q & A
- 12:30 – 1:00pm: Guided Meditation
