Registration closes at 9:00 am (Pacific Time) on January 14, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
In our current global situation and personal life challenges, anxiety is a natural reaction. However, our bodies are not designed for chronic stress, and it can derail our well-being and disconnect us from our hearts.
Our daylong will weave Dharma wisdom and meditation with mindful movement and gentle breathing techniques. The embodied practices will release chronic tension, regulate our nervous systems, and calm reactivity. This process of resourcing will reconnect us with the wisdom of the body and restore trust in our body’s ability to self-regulate. Our meditations will center heart practices, or Brahma Viharas, to cultivate a kinder, more spacious relationship with ourselves. We may come to know anxiety as a teacher—one that deepens mindful awareness and a tender connection to our inner states.
All abilities and levels of experience are welcome.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $200
Sustainer – $120
Base – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
