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Winter Insight Retreat (200R25) - On Land

Howard Cohn, MA, Tara Mulay, Erin Treat and Teresa Todoroff

January 4 - 10, 2025

Date and Time Details:
Saturday to Friday
January 4 - 10, 2025 (6 nights)
Arrival Time: 2:30pm - 4:30pm
Departure Time: 11:00am

On Land - Main Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single. – $3,600.00
  • Benefactor-residential. – $2,880.00
  • Sustainer-residential. – $2,160.00
  • Basic Rate-residential. – $1,440.00
  • Mudita/Karuna Scholarship Rate-residential. – $570.00
  • BIPOC Scholarship Rate-residential. – $570.00
  • Toni Ko Scholarship Rate-residential. – $50.00
  • Young Adult Scholarship Rate-residential. – $570.00
  • Sustainer-Commuter Rate – $1,080.00
  • Basic-Commuter Rate – $720.00

CANCELLATION POLICY:*

Standard Cancellation Fees:
  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Program is fully booked
Program is fully booked

Registration opens at 9:00am (Pacific Time) on September 4, 2024, and closes at 11:59pm (Pacific Time) on January 3, 2025. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


Retreat to be held on the land

Description

The Buddha’s teachings and meditation practices remind us of the ever-present possibility of waking up to a sense of well-being, presence, and true nature that does not depend on circumstances. This silent Insight Meditation (vipassanā) retreat is designed for both new and experienced meditators, and will include systematic instructions in vipassanā meditation following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Teacher-in-Training: Ramona Lisa Ortiz-Smith, MBA


Financial Details

Sliding Scale fees are for 6 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.*

Supporter Rate w/guaranteed single room – $3,600
Benefactor Rate – $2,880
Sustainer – $2,160
Basic – $1,440
Toni Ko Scholarship Rate (1st time retreatants, ages 27-55 yrs) – $50
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $570
*Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an opportunity to invitation to offer dana to the teachers and to Spirit Rock.

Scholarship offerings: All scholarship rates require a minimum fee. Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated..

Cancellation Policy (Residential Retreats):**
Standard Cancellation Fees:

  • $100: On or before 8 weeks prior
  • $175: 4-8 weeks
  • $300: 2-4 weeks
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • $75: On or before 8 weeks prior
  • $100: 4-8 weeks
  • $200: 2-4 weeks
  • No refunds as of 2 weeks before

**Fees reduced for serious illness or death in family


Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $1,080
Basic-Commuter – $720


About the Teachers

Howard Cohn, MA

Howard Cohn, MA, has a master’s in Counseling Psychology and has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced […]

Learn more about Howard Cohn, MA

Tara Mulay

Tara Mulay teaches and mentors Insight Meditation Practitioners to refine their mindfulness practice, both on the meditation cushion and in daily life. She was trained and authorized to teach by Insight Meditation Society in Barre, Massachusetts and is a Guiding Teacher at Spirit Rock Meditation Center. Tara began her intensive mindfulness practice while working as […]

Learn more about Tara Mulay

Erin Treat

Erin Treat has been practicing Buddhist meditation for nearly 30 years. She is the Guiding Teacher of Vallecitos Mountain Retreat Center in northern New Mexico and served as Guiding Teacher of the Durango Dharma Center. Erin teaches the practical and the profound, from a heart grounded in respect for mystery and the many faces of […]

Learn more about Erin Treat

Teresa Todoroff

Teresa joyfully revels in the precious opportunity to practice and serve the Dhamma. She began her contemplative inquiries as an adolescent and has been committed to the path of liberation, wisdom and compassion ever since. Her practice has been informed by many years leading young adults, retreat centers, and diverse communities across the US and […]

Learn more about Teresa Todoroff

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