Winter Insight Meditation Retreat (226R23) - On Land
Howard Cohn, MA, Erin Treat, bruni dávila and Hakim Tafari
January 4 - 9, 2023
Interested in Commuting to the retreat? – learn more below.
Registration open until 11:59 p.m. (Pacific Time) on January 3, 2022. A waiting list will be created if the retreat fills early.
RETREAT TO BE HELD ON THE LAND!
Open to: Everyone
Description:
The Buddha’s teachings and meditation practices remind us of the ever-present possibility of waking up to a sense of well-being, presence, and true nature that does not depend on circumstances. This silent insight meditation (vipassanā) retreat is designed for both new and experienced meditators. The retreat includes systematic instructions in vipassanā meditation, following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.
Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.
What is a retreat commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters
If you are interested in a retreat commuter spot, please complete the waitlist application including the applicable retreat commuter questions. We will be in contact with you. If you have additional questions, please contact us at: Registration@spiritrock.org
Commuter Sliding Scale:
Benefactor – $1,025
Sustainer – $770
Base- $515
Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.
Hemera Fellowships – are you eligible? Learn more…
Room Occupancy Update*: As of March 27, 2022, we returned to double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We have also returned to offering a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.
*Subject to change depending upon COVID-19 situation.
IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.
Cancellation Policy for Residential Retreats as of April 2022*:
Standard Cancellation Fee Schedule:
- $100 On or before 8 weeks
- $175 4-8 weeks before
- $300 2-4 weeks before
- No refunds as of 2 weeks before
Scholarship Rates Cancellation Fees:
- $75 On or before 8 weeks
- $100 4-8 weeks before
- $200 2-4 weeks before
- No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family
About the Teachers

Howard Cohn, MA
Howard Cohn, MA, has a master’s in Counseling Psychology and has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced […]
Learn more about Howard Cohn, MA
Erin Treat
Erin Treat has been practicing Buddhist meditation for nearly 30 years. She is the Guiding Teacher of Vallecitos Mountain Retreat Center in northern New Mexico and served as Guiding Teacher of the Durango Dharma Center. Erin teaches the practical and the profound, from a heart grounded in respect for mystery and the many faces of […]
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bruni dávila
bruni dávila has practiced Insight and Zen meditation since 1995. She/they is a graduate from the 2017-2021 IMS Teacher Training Program, and has been guided and supported by various wonderful teachers/sanghas, and her ancestors of Puerto Rican heritage. Their practice is grounded in the teachings of Mahasi Sayadaw and Sayadaw U Tejaniya. bruni is drawn […]
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Hakim Tafari
Hakim Tafari has studied martial arts since 1996, starting off with Southern-style Praying Mantis Kung Fu. After a major knee injury, he did a lot of research and decided to start studying Tai Chi Chuan. From 1998 until present, Hakim has studied, taught, researched, and spent many hours practicing the art. During this time, he […]
Learn more about Hakim TafariCategories : Multi-day, On-land, Residential, Retreat