Select Language:

Wednesday Morning Meditation & Talk (02WM25)

Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne

January 8, 2025

Online

10:00 am Jan 08 - 12:00 pm Jan 09, 2025 PST

Date and Time Details:
Wednesday, January 8, 2025
10:00am – 12:00pm Pacific Time

Online via Zoom

Contact: Spirit Rock Registration
registration@spiritrock.org

Suggested donation – $15.00 - $30.00

Cancellation Policy:

Spirit Rock only offers open credits for this program according to the deadlines below. No refunds are available.
Open credits are available: any time prior to midnight the night before the event/program.
No open credits available the day of the event, or later.

Closed Captioning [CC] is available for this program. Online via Zoom.

Program held Online

Description:
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.

Class time: 10:00am – 12:00pm Pacific Time weekly on Wednesday mornings.

Donation-Based (Dāna): Please support our Spirit Rock teachers, staff, and scholarships by giving as generously as you can.

About the Teachers

Sylvia Boorstein, PhD

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding Spirit Rock teacher, a psychologist, mother, grandmother, and great grandmother. She is particularly interested in emphasizing daily life as a mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It's Easier Than […]

Learn more about Sylvia Boorstein, PhD

Donald Rothberg, PhD

Donald Rothberg has practiced Insight Meditation since 1976 and has also received training in Tibetan Dzogchen, Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups, and retreats on meditation, daily life practice, spirituality […]

Learn more about Donald Rothberg, PhD

Heidi Bourne

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, […]

Learn more about Heidi Bourne

Categories : Drop-In, Half Day or Less, Hide End Date, Online