Programs
Spirit Rock Gift Certificates
“The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Share the Gift of Dharma and Practice Spirit Rock gift certificates make a lovely offering in any amount for online or on-land programs that never expire. Amount Recommendations Drop-in and 1 to 2-day programs range between $15 and $125. Great […]
Essential Buddhist Teachings (MC1N24)
Mark Coleman, MA
Online Learning Platform
Description Essential Buddhist Teachings is a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation. This course emphasizes the cultivation of mindful awareness and learning how to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding of the Buddhist path […]
World as Lover, World as Self (JM1N24)
Joanna Macy, PhD and Jennifer Berezan
Online Learning Platform
Description Joanna Macy’s 1991 book World as Lover, World as Self helped create the Engaged Buddhist movement and has been an inspiration to thousands of people seeking to integrate Buddhist wisdom with social and environmental action. It is the foundation of her life’s work, now known as The Work That Reconnects. Macy is a beloved […]
Embodying Mettā: Somatic Approaches to Lovingkindness (DM1N24)
Dawn Mauricio
Online Learning Platform
Description The practice of mettā, or lovingkindness, is one of four “divine abidings” of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. Yet, like the Dhamma as a whole, there are countless doorways to the cultivation of mettā. […]
The Joy of Samādhi: Practices to Cultivate Concentration (NM1N24)
Nikki Mirghafori, PhD
Online Learning Platform
Description: The foundational meditation practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention. This practice often conjures up tense effort with a furrowed brow, […]
White & Awakening: Mindfulness Practices for Exploring and Disrupting the Impact of White Conditioning (CJ1N24)
Crystal A. Johnson, PhD
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
Equanimity: Finding Balance in Difficult Times (JB1N24)
James Baraz, MA
Online Learning Platform
Description: Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through talks, meditations, and […]
Compassion & Equity: The Buddha's Approach to Social & Political Life (SF3G24)
Sean Oakes, PhD
Registration will close at 12:00pm (US Pacific Time) prior to the fourth class on September 26, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: The Buddha was not just a meditator and renunciate who created a monastic order known […]
Mindfulness-Based Nature Connection Course: Enhancing Well-Being through Integrative Meditation Practices (MC1C24)
Mark Coleman, MA
Registration closes at 9:00am (Pacific Time) on Friday, September 20, 2024 (just prior to the second class). A waiting list will be created if the program fills early. Please read Important Notes below.* Open to Everyone Program to be held on the land Description: In this new in-person class series, participants will explore accessible and […]
Living Dharma Program (LD4T24)
Mark Coleman, MA and Dawn Mauricio
Registration closes 11:59pm (Pacific Time) on October 3, 2024. A waiting list will be created if the program fills early. Program Dates: September 2024 - April 2025 All large group sessions: Saturdays; 9:00am - 12:30pm US Pacific Time Session 1: Sept 14, Opening session (9:00am-2:00pm); IMPORTANT - this first session is longer! Session 2: Oct […]
Spiritual Sanctuary: A Women's Liberation Retreat (364R24) - On Land
Erin Selover, MS, Victoria Cary, Erin Treat and Monica Magtoto
Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to Self-identified women, and non-binary folks who feel nourished in spaces centering women Description: We live in times of increasing pressure—both individually and systemically—and this pressure can be experienced as intensity, stress, limitation, or dissatisfaction. The Four […]
What the Buddha Taught: Insight Meditation for Resilience and Peace (366R24) - On Land
Anushka Fernandopulle, Neesha Patel, PhD and Gullu Singh, JD
Registration opens at 9:00am (Pacific Time) on May 15, 2024 and closes 11:59pm (Pacific Time) on September 25, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: During an uncertain election season, many of […]
Deep Dive Dharma: Liberation and the Sure Heart's Release (DD1T24)
Pamela Weiss and Erin Treat
Registration closes at 11:59pm (US Pacific Time) on September 25, 2024. A waiting list will be created if it fills early. Program Dates: September 2024 - April 2025 Pre-course Orientation: (ONE is required) Fri, Sep 20; 11:00am - 12:00pm PT Wed, Sep 25; 4:00 - 5:00pm PT Nine (9) Large group sessions: Opening Session: Saturday, […]
Fall High School Series (TE5C24)
Anthony "T" Maes and Tanzanite Msola
Registration is open until 3:00pm (Pacific Time) on Friday, October 4, 2024. A waiting list will be created if the program fills early. ALL HIGH SCHOOLERS ARE WELCOME Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out […]
Fall Middle School Series (TE6C24)
Teresa Todoroff and Gavrila Abramson
Registration is open until 3:00pm (Pacific Time) on Friday, October 4, 2024 (just prior to the second class). A waiting list will be created if the program fills early. ALL MIDDLE SCHOOLERS ARE WELCOME Description: In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use […]
Naturally Arising Samādhi [Concentration] (368R24) - On Land
Phillip Moffitt, Dana DePalma, MA, MFT, Tuere Sala, Alex Haley, PhD, JD and Ying Chen, Ph.D.
Registration opens at 9:00am (Pacific Time) on June 5, 2024 and closes 11:59pm (Pacific Time) on September 30, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Prerequisite: Completion of at least two 7-night (or […]
Fall Insight Meditation Retreat (370R24) - On Land
Tuere Sala, Matthew Brensilver, PhD, Eugene Cash, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on June 12, 2024 and closes 11:59pm (Pacific Time) on October 9, 2024. A waiting list will be created if the retreat fills early. COMMUTER SPACES ARE AVAILABLE - learn more below. RETREAT TO BE HELD ON THE LAND! Description: This is a Vipassanā retreat in the Thai Forest […]
Uncovering the Luminous Gold Within: BIPOC Mettā Retreat (372R24)
Amana Brembry Johnson, Bonnie Duran, MPH, DrPH, Gullu Singh, JD, bruni dávila and Richelle Evelyn Donigan
Registration opens at 9:00am (Pacific Time) on June 18, 2024 and closes 11:59pm (Pacific Time) on October 19, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Self-identified BIPOC community Description: “To reteach […]
The Art of Self-Compassion with Chronic Pain (CW1C24)
Christiane Wolf, MD, PhD
Registration will close at 3:30pm (US Pacific Time) prior to the last class on Wednesday, November 20, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education Credits? (see details below).** The Art of Self-Compassion with Chronic Pain: Holding yourself […]
Wisdom and Wonder: A Journey Through Buddhist Jātaka Tales (DU1G24)
Dawn Mauricio
Registration will close at 9:00am (US Pacific Time) prior to the fifth class on November 21. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Embark on a five-week exploration of Buddhist Jātaka tales, where ancient wisdom meets timeless storytelling. Journey […]
Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati) (374R24) - On Land
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Frank Ostaseski and Terry Vandiver
Registration opens at 9:00am (Pacific Time) on June 26, 2024 and closes 11:59pm (Pacific Time) on October 26, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: Death is not exactly […]
Nourishing the Beautiful: A Retreat for the LGBTQIA+ Community (376R24) - On Land
JD Doyle, Leslie Booker, bruni dávila, Kimber Simpkins-Nuccio and Ramona Lisa Ortiz-Smith, MBA
Registration opens at 9:00am (Pacific Time) on July 2, 2024 and closes 11:59pm (Pacific Time) on November 2, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Self-identified LGBTQIA+ Community Description: Awakening to […]
The Big Three: Greed, Hatred, and Delusion (RM1C24)
Rhonda Varette Magee, MA, JD
Registration will close at 4:00pm (US Pacific Time) prior to the final class on Thursday, November 21, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. The Big Three: Greed, Hatred, and Delusion as Touchstones to Practice in Troubled Times Open […]
Finding Your Ground: Mindful Yoga and Embodied Dharma (378R24) - On Land
Anne Cushman, Leslie Booker, Kate Johnson, MA and Rolf Gates
Registration opens at 9:00am (Pacific Time) on July 9, 2024 and closes 11:59pm (Pacific Time on November 8, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: How do we stay grounded, centered, and […]
The Four Buddhist Heart Practices (Brahmavihāras) (JB1C24)
James Baraz, MA
Registration will close at 4:00pm (US Pacific Time) prior to the first class on Tuesday, November 12, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: As a complement to Insight (mindfulness) Meditation practice, The Four Buddhist Heart Practices (Brahmavihāras) […]
Natural Radiance: Exploring the Freedom of Awareness (380R24) - On Land
Mark Coleman, MA, devon hase and Yong Oh
Registration opens at 9:00am (Pacific Time) on July 17 and closes 11:59pm (Pacific Time) on November 14. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: Awareness is a beautiful, hidden jewel […]
Reclamation of the Sacred: Journey into Refuge, Presence, and Love (382R24) - On Land
Kittisaro, Thanissara, Gullu Singh, JD, Dawn Mauricio, Yong Oh, Djuna Devereaux and Adam Stonebraker, MA
Registration opens at 9:00am (Pacific Time) on July 22, 2024, and closes at 11:59pm (Pacific Time) on November 21, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: In helping us to deepen our […]
Hidden in Full View: The Shared Heart of Spiritual Teachings and Practices (DR1M24)
Donald Rothberg, PhD and Sylvia Boorstein, PhD
Registration closes at 9:00am (Pacific Time) on Sunday, November 24, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below). Open to: Everyone Description: The Dalai Lama has said, “My religion is kindness,” and pointed to universal principles of ethics, […]
In the Presence of Love: A Mettā & Qigong Retreat (384R24) - On Land
Vinny Ferraro, Teja Bell and Leslie Booker
Registration opens at 9:00am (Pacific Time) on July 30, 2024 and closes 11:59pm (Pacific Time) on November 30, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: This silent retreat will focus on cultivating […]
Living in the Mystery: How to Practice with Uncertainty (JH1M24)
JoAnna Hardy and Leslie Booker
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Saturday, December 7, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Open […]
Living in the Mystery: How to Practice with Uncertainty (JH1Z24)
JoAnna Hardy and Leslie Booker
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Saturday, December 7, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to: Everyone Description: A sense of certainty allows us […]
Meeting the Three Characteristics through Cultivating Stability, Well-being, and Confidence (386R24) - On Land
Nikki Mirghafori, PhD, Tuere Sala, Rachel Lewis, Sylvia Boorstein, PhD, Mei Elliott and Isabelle Frenette
Registration opens at 9:00am (Pacific Time) on August 8, 2024 and closes at 11:59pm (Pacific Time) on December 7, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: It is no news that all […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (388R24) - On Land
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and David Cabrera
Registration opens at 9:00am (Pacific Time) on August 13, 2024, and closes at 11:59pm (Pacific Time) on December 17, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - details below. RETREAT TO BE HELD ON THE LAND! Description: Throughout this residential retreat, we will focus […]
New Year's Insight Meditation Retreat (390X24)
Eugene Cash, devon hase, Tuere Sala, Dawn Scott and Hakim Tafari
Application opens at 9:00am (Pacific Time) on July 31, 2024 and closes 11:59pm (Pacific Time) on August 21, 2024. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to: Everyone Description: This is a traditional […]
Winter Insight Retreat (200R25) - On Land
Howard Cohn, MA, Tara Mulay, Erin Treat and Teresa Todoroff
Registration opens at 9:00am (Pacific Time) on September 4, 2024, and closes at 11:59pm (Pacific Time) on January 3, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description The Buddha’s teachings and meditation practices […]
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart - (202R25) - On Land
Donald Rothberg, PhD, Gullu Singh, JD, Beth Sternlieb, Diana Winston, Sylvia Boorstein, PhD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on - September 10, 2024 and closes at 11:59pm (Pacific Time) on - January 9, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description Mettā, or lovingkindness, practice […]
A Year to Live (YL6T25)
Vinny Ferraro, Frank Ostaseski and Pam Dunn
Registration opens at 9:00am (Pacific Time) on August 30, 2024 and closes at 11:59pm (Pacific Time) on January 21, 2025. A waiting list will be created if the training fills early. Teaching Team: Vinny Ferraro (Lead), Frank Ostaseski, and Pam Dunn. Description This year-long program, based on the book A Year to Live by Stephen […]
Cultivating the Beautiful Factors of Mind (204R25) - On Land
Victoria Cary, Tara Mulay and Devin Berry
Registration opens at 9:00am (Pacific Time) on September 26, 2024 and closes at 11:59pm (Pacific Time) on January 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the upper Retreat Center. Description The […]
True Happiness: The Heart of Awakening (206R25) - On Land
Erin Treat, Pamela Weiss and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on September 26, 2024 and closes at 11:59pm (Pacific Time) on January 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Community Meditation Center.* Description The […]
2025 Insight Meditation 2-Month Retreat - Application (208R25)
Dawn Scott, Vance Pryor, Tuere Sala, Brian Lesage, devon hase, JD Doyle, Tara Mulay, Tempel Smith, Devin Berry, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Francisco Morillo Gable, Marjolein Janssen and Rasika Link
The application period opens at 9:00am (Pacific Time) on Wednesday, July 10, 2024. Those who apply between July 10 - August 28, 2024 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of […]
2025 February Insight Meditation 1-Month Retreat - Application (210R25)
Dawn Scott, Vance Pryor, Tuere Sala, Brian Lesage, devon hase, JD Doyle and Rasika Link
The application period opens at 9:00am (Pacific Time) on Wednesday, July 10, 2024. Those who apply between July 10 - August 28, 2024 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of […]
2025 March Insight Meditation 1-Month Retreat - Application (212R25)
Tara Mulay, Tempel Smith, Tuere Sala, Devin Berry, Anushka Fernandopulle, Kristina Baré, MFT, SEP, Francisco Morillo Gable, Marjolein Janssen and Rasika Link
The application period opens at 9:00am (Pacific Time) on Wednesday, July 10, 2024. Those who apply between July 10 - August 28, 2024 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of […]
Steadying the Heart: Refuge through the Four Sublime States (214R25) - On Land
Oren Jay Sofer, SEP, Cara Lai, MA, Yong Oh, Jessica Morey, MA and Gullu Singh, JD
Registration opens at 9:00am (Pacific Time) on December 3, 2024, and closes 11:59pm (Pacific Time) on March 31, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - details below. Description: The Buddhist path cultivates four powerful and transformative qualities: kindness, compassion, joy, and balance. These […]
Insight Meditation Retreat (216R25) - On Land
Gil Fronsdal, Tuere Sala, DaRa Williams and Kaira Jewel Lingo
Registration opens at 9:00am (Pacific Time) on December 11, 2024 and closes at 11:59pm (Pacific Time) on April 8, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description This is a silent retreat suitable […]
Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing (218X25) - Lottery
Bonnie Duran, MPH, DrPH, Carol Cano, MA and Mario Castillo
Lottery application opens at 9:00am (Pacific Time) on December 17, 2024 and closes at 11:59pm (Pacific Time) on January 7, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Retreat to be held on the […]
April Insight Meditation Retreat (220X25) - Lottery
Kamala Masters, Joseph Goldstein, Tara Mulay, Vance Pryor and Winnie Nazarko
Lottery application opens at 9:00am (Pacific Time) on November 26, 2024 and closes at 11:59pm (Pacific Time) on December 17, 2024. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to: Everyone Description: The emphasis […]
Naturally Arising Ease, Awareness, and Insight (222R25)
Dana DePalma, MA, MFT, Phillip Moffitt, Tuere Sala, Alex Haley, PhD, JD and Ying Chen, Ph.D.
Registration opens at 9:00am (Pacific Time) on January 2, 2025 and closes at 11:59pm (Pacific Time) on April 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Prerequisite: Completion of one (or more) 6-night […]
Spring Insight Retreat (224R25) - On Land
Matthew Brensilver, PhD, Brian Lesage and Tuere Sala
Registration opens at 9:00am (Pacific Time) on January 9, 2025 and closes at 11:59pm (Pacific Time) on May 8, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Spring Insight Retreat: Understand the Mechanisms of the Salutary Effects of Mindfulness Description All […]
The Nature of Awareness: A Retreat for Experienced Students (226R25) - On Land
Guy Armstrong, Sally Armstrong, Dawn Scott, Susie Harrington, devon hase and Rasika Link
Registration opens at 9:00am (Pacific Time) on January 14, 2025, and closes at 11:59pm (Pacific Time) on May 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Prerequisite: Completion of at least two (or more) […]
Finding Freedom in Relationship with Ourselves, Others, and the World (228R25) - On Land
Ayya Anandabodhi, Ayya Santacitta, Ayya Santussika and Emily Carpenter
Registration opens at 9:00am (Pacific Time) on January 29, 2025, and closes at 11:59pm (Pacific Time) on May 29, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? If you have questions about being a retreat commuter, please email Registration@spiritrock.org. Retreat to be held on the […]
Cultivating Citta: Intuitive Wisdom and Embodied Love (229R25) - On Land
Erin Selover, MS
Registration opens at 9:00am (Pacific Time) on February 5, 2025, and closes at 11:59pm (Pacific Time) on June 4, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Community Meditation Center*. Open to: […]
Cultivating Awakening Emotions (230R25)
Tuere Sala
Registration opens at 9:00am (Pacific Time) on February 12, 2025 and closes at 11:59pm (Pacific Time) on June 12, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description Emotions are a natural part of […]
Mindfulness for Everyone (232R25) - On Land
Diana Winston, Carol Cano, MA, Gullu Singh, JD and Vadan Tereza Ritter
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on June 20, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description Mindfulness offers us tools to develop […]
This is How Civilizations Heal: The Alchemy of the Three Poisons (234X25) - Lottery
Leslie Booker, Devin Berry, Yong Oh and Jonathan Relucio
Lottery application opens at 9:00am (Pacific Time) on February 6, 2025, and closes at 11:59pm (Pacific Time) on February 27, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to self-identified BIPOC (Black, Indigenous, […]
Moving into Meditation: Mindful Yoga and Embodied Dharma (236R25) - On Land
Anne Cushman, Leslie Booker and Tina Clay
Registration opens at 9:00am (Pacific Time) on March 4, 2025 and closes at 11:59pm (Pacific Time) on July 3, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description Nourish your body, […]
Summer Lovingkindness Retreat (238R25) - On Land
Tempel Smith, Rebecca Bradshaw, Anushka Fernandopulle, Bonnie Duran, MPH, DrPH, John Martin and Rasika Link
Registration opens at 9:00am (Pacific Time) on March 12, 2025, and closes at 11:59pm (Pacific Time) on July 8,2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description The Buddha’s liberating teachings on the four […]
Summer Insight Meditation Retreat (240R25) - On Land
Tempel Smith, Anushka Fernandopulle, Bonnie Duran, MPH, DrPH, John Martin and Rasika Link
Registration opens at 9:00am (Pacific Time) on March 18, 2025, and closes at 11:59pm (Pacific Time) on July 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description This retreat will emphasize continuity of […]
The Family Retreat (242X25) - Application 2025
Diana Winston, Cara Lai, MA and Ofosu Jones-Quartey
Lottery application opens at 9:00am (Pacific Time) on March 6, 2025, and closes at 11:59pm (Pacific Time) on April 17, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Open to: Families with children ages […]
Nature is our Body: Dharma and Connection to the Earth (248R25) - On Land
Anushka Fernandopulle, Jozen Tamori Gibson and Dawn Scott
Registration opens at 9:00am (Pacific Time) on April 8, 2025 and closes at 11:59pm (Pacific Time) on August 10, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description Our body can […]
Five Spiritual Powers: Cultivating Resilience, Balance, and Love (250R25) - On Land
JD Doyle, Amana Brembry Johnson, Carol Cano, MA, Jonathan Relucio and Mario Castillo
Registration opens at 9:00am (Pacific Time) on April 16, 2025, and closes at 11:59pm (Pacific Time) on August 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Upper Retreat Hall Description The […]
Clarity, Connection, and Compassion: The Liberating Path of Mindfulness (252R25) - On Land
Tara Mulay and Shelly Graf
Registration opens at 9:00am (Pacific Time) on April 16, 2025, and closes at 11:59pm (Pacific Time) on August 16, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Community Meditation Center. Description Mindfulness […]
Finding Refuge, Finding Home: A Retreat in Nature (254R25) - On Land
Susie Harrington, Yong Oh and Kirsten Rudestam
Registration opens at 9:00am (Pacific Time) on April 22, 2025 and closes at 11:59pm (Pacific Time) on August 21, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description In the storms […]
Labor Day Insight Meditation Retreat (256R25) - On Land
James Baraz, MA, Howard Cohn, MA, Tuere Sala and Terry Vandiver
Registration opens at 9:00am (Pacific Time) on April 30, 2025, and closes at 11:59pm (Pacific Time) on August 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land. Open to: Everyone. Description This retreat emphasizes […]
Finding Home in Sangha (258R25) - On Land
Gullu Singh, JD, Louije Kim and Dawn Mauricio
Registration opens at 9:00am (Pacific Time) on May 14, 2025, and closes at 11:59pm (Pacific Time) on September 14, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Self-identified community of Asian heritage […]
Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25) - On Land
Erin Selover, MS, Kate Johnson, MA, Erin Treat, Victoria Cary and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on May 20, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Self-identified women and nonbinary folks […]
Devotion to the Sacred (262R25) - On Land
James Baraz, MA and Alexa Redner
Registration opens at 9:00am (Pacific Time) on May 28, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description The Buddha advised […]
Finding Freedom through Insight Meditation (264R25) - On Land
Brian Lesage and Neesha Patel, PhD
Registration opens at 9:00am (Pacific Time) on May 28, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Community Meditation Center.* Open to: […]
Wild Wise Words: A Mindfulness Meditation and Writing Retreat (266R25) - On Land
Pamela Weiss and Amana Brembry Johnson
Registration opens at 9:00am (Pacific Time) on June 3, 2025, and closes at 11:59pm (Pacific Time) on September 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Upper Retreat Hall Description "We […]
Concentration and Insight Meditation (270R25) - On Land
Will Kabat-Zinn, MA, Victoria Cary, Lienchi Tran and Brett Wheeler
Registration opens at 9:00am (Pacific Time) on June 10, 2025, and closes at 11:59pm (Pacific Time) on October 5, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land. Description Concentration and insight are like two […]
Fall Insight Meditation Retreat (272R25) - On Land
Tuere Sala, Eugene Cash, Matthew Brensilver, PhD, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on Wednesday, June 18, 2025, and closes at 11:59pm (Pacific Time) on Wednesday, October 15, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description Grounded […]
Settling, Seeing, and Spacious Awareness (276R25) - On Land
Donald Rothberg, PhD and Tere Abdala-Romano
Registration opens at 9:00am (Pacific Time) on June 24, 2025, and closes at 11:59pm (Pacific Time) on October 24, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land in the Community Meditation Center.* Prerequisite: Completion […]
Cultivating Love, Clarity, and Resilience: An LGBTQIA+ and GNC Retreat (278R25) - On Land
John Martin, Anushka Fernandopulle and bruni dávila
Registration opens at 9:00am (Pacific Time) on Monday, June 2, 2025, and closes at 11:59pm (Pacific Time) on Friday, October 31, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Self-identified LGBTQIA+ and […]
Grief as a Change Agent of Transformation and Resiliency (280X25) - Lottery
Carol Cano, MA, Amana Brembry Johnson, Pamela Weiss and Mario Castillo
Lottery application opens at 9:00am (Pacific Time) on July 2, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Description: Grief is not sequestered to […]
Natural Radiance: Exploring the Freedom of Awareness (282R25) - On Land
Susie Harrington and Yong Oh
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Description Awareness is a beautiful, hidden jewel […]
Reclamation of the Sacred: Journey into Refuge, Presence, and Love (284R25) - On Land
Gullu Singh, JD, Yong Oh, Dawn Mauricio, Adam Stonebraker, MA and Djuna Devereaux
Registration opens at 9:00am (Pacific Time) on July 23, 2025 and closes at 11:59pm (Pacific Time) on November 21, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land Open to: Everyone Description In helping us […]
In the Presence of Love: A Mettā & Qigong Retreat (286R25) - On Land
Vinny Ferraro, Leslie Booker and Teja Bell
Registration opens at 9:00am (Pacific Time) on August 5, 2025 and closes at 11:59pm (Pacific Time) on November 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land. Open to Everyone. Description This silent retreat […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (290R25) - On Land
Dawn Scott, devon hase, Oren Jay Sofer, SEP and Heather Sundberg
Registration opens at 9:00am (Pacific Time) on August 20, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Retreat to be held on the land (add this qualifier ONLY if a parallel […]
New Year's Insight Meditation Retreat (292X25) - Lottery
Eugene Cash, devon hase, Dawn Scott and Hakim Tafari
Application opens at 9:00am (Pacific Time) on July 30, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2025. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below for more information. Description: This is a traditional Insight Meditation […]