The Four Noble Truths: Cultivating Rest, Resilience, and Freedom (374R26) - On Land

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? – learn more below.

In need of a scholarship? – see “Scholarship offerings” information below.

Retreat to be held: in the Community Meditation Center; it is a concurrent retreat with another retreat happening at the same time.

Description

When you are as full as the full moon
Burst Open
Make the dark night shine
-Punna, interpreted by Matty Weingast in “The First Free Women”

We are in a time of increasing pressure, individually and collectively. While external conditions can be difficult, Buddhist practice points to freedom within challenge. Throughout our time together, we will encourage deep rest and well-being as we explore the Four Noble Truths—a foundational Buddhist teaching that points to our direct experience of both suffering and freedom. This retreat will include insight, compassion, lovingkindness, and equanimity instructions as well as outdoor practice, Dharma talks, and practice discussion groups.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Details

Sliding Scale fees are for 4 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.

Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.

Supporter Rate w/guaranteed single room – $2440
Benefactor Rate – $1960
Sustainer Rate – $1480
Basic Rate – $980
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $380

Scholarship offerings: Scholarships are limited to those with significant financial need. If you need a scholarship to attend, do not continue registering now as this will disqualify you from a scholarship opportunity in this retreat. We encourage you to complete the Scholarship Interest Form – Click Here. Scholarship allocation dates are included in the form.

Pay in full or Payment plan: You can either pay in full or pay a deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically charged to your payment card in equal installments on a monthly basis. Full payment is due two weeks prior to the retreat start.

Cancellation Policy (Residential Retreats):*
Standard Cancellation Fees:

• $50: On or before 12 weeks (Jul 29)
• $100: 8-12 weeks before (Jul 30 – Aug 26)
• $175: 4-8 weeks before (Aug 27 – Sep 23)
• $300: 2-4 weeks before (Sep 24 – Oct 7)
• No refunds as of 2 weeks before (Oct 8)

Scholarship and Commuter Rate Cancellation Fees:

• Full refund: On or before 12 weeks (Jul 29)
• $75: 8-12 weeks before (Jul 30 – Aug 26)
• $100: 4-8 weeks before (Aug 27 – Sep 23)
• $200: 2-4 weeks before (Sep 24 – Oct 7)
• No refunds as of 2 weeks before (Oct 8)

*Fees reduced for serious illness or death in family

Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist. However, if your personal circumstances preclude you from attending a residential retreat (e.g. staying overnight), please reach out to us as we may be able to offer you a commuter spot sooner and we would be happy to have a conversation with you.

Prerequisite to Attend as a Commuter:
You must have attended at least one weeklong silent residential retreat (5-7 nights) in Insight (vipassanā) meditation PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters.

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $740
Basic-Commuter – $500

Current Covid-19 Safety Protocols for residential retreats