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Monday Night Meditation & Talk (15MQ24) - On-Land

Kate Munding

April 8, 2024

Date and Time Details:
Monday, April 8, 2023
7:15pm - 9:15pm US Pacific Time

On-Land in our Community Meditation Center, or
Online via Zoom

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor. – $108.00
  • Sustainer. – $50.00
  • Basic. – $25.00
  • Mudita/Karuna Scholarship Rate. – $15.00
  • BIPOC Scholarship Rate. – $15.00

Cancellation Policy for On-Land Day Programs:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = if you cancel 2 business days or more prior to program start (Pacific Time)
  • No Open Credit = if cancel less than 2 business days prior
To request a credit or donate your fees, please email us by the deadline above so we have a record of your cancellation. Credits must be used within one year of their date of issue. Credits cannot be accessed at the door or online.

Please only register for one of the two formats: On-Land or Online.

Registration closes at 8:15pm (US Pacific Time) on Monday, Monday, April 8, 2024. See Important Notes below.*


For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock, staff, and your fellow practitioners.

On-Land in the Community Meditation Center:
Space is limited for the on-land program! Pre-registration is required. We are asking everyone to pre-register for the in-person event. No “at-the-door” registrations. We are expecting this program to sell out. If you cannot join us in person, we encourage you to register for the Online version and you can participate by Zoom or watch the program later.

On-Land Sliding Scale: (15MQ24)**
Benefactor – $108
Sustainer – $50
Basic – $25
Scholarship Rate (BIPOC & M/K) – $15
**Volunteer/Work Exchange opportunities, which include full or partial Scholarships, may be available for the in-person program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org.

Online via Zoom:
This program is broadcast via Zoom with Closed Captions available. If you are unable to join us on the land and would like a recording to view later, please pre-register before the end of the day on the night of the program (US Pacific Time).

Online Sliding Scale: (15ML24)
Benefactor – $108
Sustainer – $50
Basic – $25
Scholarship Rate (BIPOC & M/K) – $0


*Important Notes:

Access to Recording

  • A recording will be available for all participants (on-land & online) following the program in approximately 10 days. You will have ~90 days from the original program date to view the recording. Also know that by participating on camera in the question/answer sessions on Zoom, you agree to be recorded. If you would like to not be recorded and/or remain anonymous, please ask the host.

On-Land Attendees

  • The on-land program will take place in the Community Meditation Center (CMC) in the Great Hall.
  • This is a 2-hour, non-residential evening program.

COVID Safety Protocols for non-residential programs: details here.

Cancellation Policy for On-Land Day Programs:

  • NO REFUNDS.
  • Open Credit or Donation to Spirit Rock = cancel 2 or more business days prior to program (Pacific Time)
  • No Open Credit = cancel less than 2 business days prior

About the Teacher

Kate Munding

Kate Munding sits on the Spirit Rock Teacher Council and is the guiding teacher for Assaya Sangha, a women's Buddhist meditation community-based in the San Francisco East Bay. Along with teaching retreats and daylong at Spirit Rock and other retreat centers, Kate is a teacher for Spirit Rock's Family Days and Family Retreats. In addition […]

Learn more about Kate Munding

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