Registration closes at 9:00am (Pacific Time) on Saturday, March 9, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
How often do you remember the preciousness of your breath? From the first inhale at birth to the last exhale at death, the breath is our constant companion, and serves as many peoples’ introduction to meditation practice. Simultaneously, as the Ānāpānasti sutta teaches us, it is also the doorway to the depths of Dhamma.
This daylong retreat will use the Ānāpānasti sutta as a roadmap to steadying the heart and mind, pointing us to freedom. We will explore this foundational teaching through guided meditations, talks, and questions and responses. All levels welcome.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $200
Sustainer – $120
Basic – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
