Registration closes at 8:00am on May 17, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
Please join us in community for this Insight Meditation (vipassanā) half-day retreat. Together, we will share practices that quiet the mind and open the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. With this spirit, we develop a wise and more easeful relationship with life, and we can lovingly care for ourselves and the world.
Instructions will be given for both sitting and walking meditation. Heartfelt teachings will be provided along with guided practices. We will also have time for questions and discussion. This retreat is suitable for new practitioners and experienced meditators looking to refresh and renew their practice.
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $150
Sustainer – $95
Basic – $65
Scholarship Rate (BIPOC, M/K) – $30
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 4:00pm PT on the day prior to the program date.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
