Mindfulness and Soulfulness: Wholehearted Practices for Our Times (RM1M23)

Registration closes at 10:00am (Pacific Time) on December 2, 2023. A waiting list will be created if the program fills early.

Open to: Everyone

Mindfulness and Soulfulness: Practicing Wholeheartedly with Shadow, Light, Pain, and Joy

Description:
To deepen the capacity of mindfulness to support us, we need a way of dealing with all aspects of ourselves and our challenges—both shadow and light. In this retreat we will explore how to co-create an introductory community of reflection on the quality of what Rhonda Magee calls “Mindful-Soulfulness.” This quality hinges on the cultural phenomenon of “Soul” as developed in the context of the American South in the wake of the Civil Rights Movement—with a particular focus on its relationship to a more robust mindfulness. Are you willing to play with poetry-work, singing, and dancing? Join us, and bring a friend!

Online Only: We are offering this program online via Zoom for you to join us remotely.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.

Benefactor – $600
Sustainer – $450
Base – $250
Scholarship Rate (BIPOC, M/K) – $50

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:

• NO REFUNDS
• Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
• No Open Credit = if cancel day of the program, or beyond