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Labor Day Insight Meditation Retreat (356R24) - On Land

James Baraz, Howard Cohn, MA, Tuere Sala, Eve Decker and Terry Vandiver

August 28 - September 2, 2024

Date and Time Details:
Wednesday to Monday
August 28 - September 2, 2024 (5 nights)
Arrival Time: 2:30pm - 4:30pm
Departure Time: 11:00am

On Land - Main Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single. – $3,000.00
  • Benefactor-shared room. – $2,400.00
  • Sustainer-shared room. – $1,800.00
  • Basic Rate-shared room. – $1,200.00
  • Mudita/Karuna Scholarship Rate-shared room. – $325.00
  • BIPOC Scholarship Rate-shared room. – $325.00
  • Young Adult Scholarship-shared room. – $325.00

CANCELLATION POLICY:*

Standard Cancellation Fees:
  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Registration opens at 9:00am (Pacific Time) on April 24, 2024 and closes 11:59pm (Pacific Time) on August 27, 2024. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


RETREAT TO BE HELD ON THE LAND!

Description:
This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, and our time together will include a schedule of silent sitting and walking periods, guided Yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks. This retreat is for experienced as well as new students.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $3,000
Benefactor Rate – $2,400
Sustainer – $1,800
Basic – $1,200
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $325
*Fees DO NOT include a donation to the teacher(s). You will be given an opportunity at the end of the retreat to offer Teacher Dana.

Scholarship offerings: All scholarship rates require a minimum fee ($65/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (20). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

CANCELLATION POLICY (Residential Retreats):**
Standard Cancellation Fees:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before

**Fees reduced for serious illness or death in family


Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Commuter-Sustainer – $900
Commuter-Basic – $600


About the Teachers

James Baraz

James Baraz is a founding teacher of Spirit Rock Meditation Center. James started the Community Dharma Leader program, the Kalyana Mitta Network, the Spirit Rock Family Program and helped create the Heavenly Messengers Training Program. James has been leading the online course Awakening Joy since 2003. He serves as a guiding teacher to One Earth […]

Learn more about James Baraz

Howard Cohn, MA

Howard Cohn has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced by contact with the Indian master H.W.L. Poonja. […]

Learn more about Howard Cohn, MA
Tuere Sala

Tuere Sala

Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]

Learn more about Tuere Sala

Eve Decker

Eve Decker began practicing Vipassana Buddhism in 1991. She is a graduate of the Path of Engagement and Community Dharma Leader programs at Spirit Rock. Eve is also an accomplished musician, releasing five CDs with her band Rebecca Riots and three CDs of original dharma music. She leads "Sit and Sing Sanghas" in Berkeley and […]

Learn more about Eve Decker

Terry Vandiver

Terry has led mindful movement and gentle yoga at Spirit Rock for 30 years. She studied with the Iyengars in India and has taught Iyengar style classes in the San Francisco Bay Area.

Learn more about Terry Vandiver

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