Labor Day Insight Meditation Retreat (256R25) - On Land
James Baraz, MA, Howard Cohn, MA, Tuere Sala and Terry Vandiver
August 27 - September 1, 2025
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 26, 2025. A waiting list will be created if the retreat fills early. Looking for a scholarship? Scholarship Interest Form – Click Here
Interested in Commuting to the retreat? – learn more below.
Retreat to be held on the land. Open to: Everyone.
Description
This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, and our time together will include a schedule of silent sitting and walking periods, guided Yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks. This retreat is for experienced as well as new students.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
Financial Details
Sliding Scale fees are for 5 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.*
Supporter Rate w/guaranteed single room – $3000
Benefactor Rate – $2400
Sustainer Rate – $1800
Basic Rate – $1200
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $475
*Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.
Pay in full or Payment plan: You can either pay in full or pay a deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically charged to your payment card in equal installments on a monthly basis. Full payment is due 2 weeks prior to the retreat start.
Scholarship offerings: Our scholarship process has changed for 2025. Scholarships are limited to those with significant financial need. If you fall into that category, please complete the Scholarship Interest Form – Click Here. To be scholarship eligible, you cannot already be registered in the same retreat.
EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated.
Cancellation Policy (Residential Retreats):**
Standard Cancellation Fees:
- $50: On or before 12 weeks
- $100: 8-12 weeks before
- $175: 4-8 weeks before
- $300: 2-4 weeks before
- No refunds as of 2 weeks before
Scholarship and Commuter Rate Cancellation Fees:
- Full refund: On or before 12 weeks
- $75: 8-12 weeks before
- $100: 4-8 weeks before
- $200: 2-4 weeks before
- No refunds as of 2 weeks before
**Fees reduced for serious illness or death in family
Retreat Commuter Option
The retreat commuter option will only become available once the retreat is FULL with a waitlist.
Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.
What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters
If you have questions about being a retreat commuter, please email Registration@spiritrock.org
Commuter Sliding Scale:
Sustainer-Commuter – $900
Basic-Commuter – $600
About the Teachers
James Baraz, MA
James Baraz, MA, has a master’s in Psychology and is a founding teacher of Spirit Rock Meditation Center. James started the Community Dharma Leader program, the Kalyana Mitta Network, the Spirit Rock Family Program and helped create the Heavenly Messengers Training Program. James has been leading the online course Awakening Joy since 2003. He serves […]
Learn more about James Baraz, MAHoward Cohn, MA
Howard Cohn, MA, has a master’s in Counseling Psychology and has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced […]
Learn more about Howard Cohn, MATuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]
Learn more about Tuere SalaTerry Vandiver
Terry has led mindful movement and gentle yoga at Spirit Rock for 30 years. She studied with the Iyengars in India and has taught Iyengar style classes in the San Francisco Bay Area.
Learn more about Terry VandiverCategories : Multi-day, On-land, Residential, Retreat