July Insight Meditation Retreat (368R20)

Registration is open until midnight on Saturday, July 25th.

If you join after opening day (July 23rd) please know that the retreat will already be in session. You will be able to listen to any missed Dharma talks as they will be recorded. Video recordings will be available for 30 days following the retreat to registered participants. A unique Dharmaseed code will also be provided to registrants at the end of the retreat for all recorded talks.

Retreat Description:
The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginners and experienced meditators. We welcome people from all life experiences, backgrounds and diverse communities.

General Daily Teaching Schedule: (for all four days)
Bolded sessions indicate all are strongly encouraged to attend. All sessions listed in Pacific Time.
7:00 a.m. Optional – Early Morning Meditation (Friday – Sunday morning only)
10:00 a.m. Guided Sit with Instructions, Q&A and/or Dharma Talk (75-90 minutes)
1:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
4:00 p.m.   Guided Brahma Vihara, Q&A and/or Dharma Talk (75-90 minutes)
7:00 p.m.    Dharma Talk and/or Q&A (75-90 minutes)
8:45 p.m. Optional – Evening Chanting (30 minutes) (Thursday – Saturday evening only)