Insight Meditation Retreat (216R25) - On Land
Gil Fronsdal, Tuere Sala, DaRa Williams and Kaira Jewel Lingo
April 9 - 16, 2025
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on April 8, 2025. A waiting list will be created if the retreat fills early. Looking for a scholarship? Scholarship Interest Form – Click Here
Interested in Commuting to the retreat? – learn more below.
Retreat to be held on the land
Description
This is a silent retreat suitable to those new and experienced in the practices of Insight Meditation (vipassanā). The retreat includes systematic instructions on vipassanā meditation—both in stillness and movement—as well as lovingkindness practices, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application in our lives. This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
Financial Details
Sliding Scale fees are for 7 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.*
Supporter Rate w/guaranteed single room – $4200
Benefactor Rate – $3360
Sustainer Rate – $2520
Basic Rate – $1680
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $665
*Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.
Pay in full or Payment plan: You can either pay in full or pay a deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically charged to your payment card in equal installments on a monthly basis. Full payment is due 2 weeks prior to the retreat start.
Scholarship offerings: Our scholarship process has changed for 2025. Scholarships are limited to those with significant financial need. If you fall into that category, please complete the Scholarship Interest Form – Click Here. To be scholarship eligible, you cannot already be registered in the same retreat.
EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated..
Cancellation Policy (Residential Retreats):**
Standard Cancellation Fees:
- $50: On or before 12 weeks
- $100: 8-12 weeks before
- $175: 4-8 weeks before
- $300: 2-4 weeks before
- No refunds as of 2 weeks before
Scholarship and Commuter Rate Cancellation Fees:
- Full refund: On or before 12 weeks
- $75: 8-12 weeks before
- $100: 4-8 weeks before
- $200: 2-4 weeks before
- No refunds as of 2 weeks before
**Fees reduced for serious illness or death in family
Retreat Commuter Option
The retreat commuter option will only become available once the retreat is FULL with a waitlist.
Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.
What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters
If you have questions about being a retreat commuter, please email Registration@spiritrock.org
Commuter Sliding Scale:
Sustainer-Commuter – $1260
Basic-Commuter – $840
About the Teachers
Gil Fronsdal
Gil Fronsdal has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. Trained by Jack Kornfield, he is the founder and primary teacher of the Insight Meditation Center in Redwood City, California and is also a husband and father. He is the author of The Issue at Hand, co-editor […]
Learn more about Gil FronsdalTuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, […]
Learn more about Tuere SalaDaRa Williams
DaRa Williams is a trainer, meditation teacher, and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is currently a Guiding Teacher at IMS. She is the Program Manager […]
Learn more about DaRa WilliamsKaira Jewel Lingo
Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in spirituality and social justice. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, and she draws inspiration from her parents’ lives of service and her dad’s work with Martin Luther King, Jr. After living as an ordained nun for 15 years in Thich […]
Learn more about Kaira Jewel LingoCategories : Multi-day, On-land, Residential, Retreat