Registration closes at 1:00pm (Pacific Time) on October 4, 2024. A waiting list will be created if the program fills early.
Important Note: This is a professional development program; scholarships and discounts are not available.
Open to: Self-identified women
Description:
Midlife is a complex and transformative phase for women. These years bring wisdom and confidence but also challenge us with changing bodies, increased responsibilities, evolving relationships, and limited time and energy. This workshop utilizes mindfulness practices and practical teachings to empower women in midlife to effectively respond to change. You will engage in explorations and self-assessments that help you catch up with yourself and align with what truly matters to you now.
You will have the opportunity to:
- Identify areas needing attention;
- Understand your strengths and challenges in dealing with change;
- Use mindfulness practices to disengage from undermining habits;
- Clarify your values for wise decision-making;
- Use our “Journey through Change Map” to orient yourself and
- Recognize your sources of personal empowerment.
Join us for a weekend of community with women in midlife. Along with participating in a dynamic inquiry process, you’ll gain essential life skills for meeting change with clarity, authenticity, and well-being.
Your commitment to attend all sessions is important.
Each session of a workshop is designed to build upon the previous one, creating a coherent learning journey. Recordings of the sessions will not be available to participants.
General Schedule:
Friday: 2:00 – 5:30pm Pacific Time
Saturday: 9:30am – 5:00pm Pacific Time (Break – 12:30pm – 2:00pm PT)
Sunday: 9:30am – 4:30pm Pacific Time (Break – 12:30pm – 2:00pm PT)
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $795
Sustainer – $665
Basic – $530
Online Reduced – $395
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
