Embodying Mettā: Somatic Approaches to Lovingkindness (DM1N24)

Description

The practice of mettā, or lovingkindness, is one of four “divine abidings” of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. Yet, like the Dhamma as a whole, there are countless doorways to the cultivation of mettā. With a deeper understanding and familiarity with the subtle expressions of mettā, and exploring the many pathways to nurture this profound and boundless quality, lovingkindness meditation can guide us away from binary thinking and self-judgment. Instead of merely labeling ourselves as “loving and kind” or “not loving and kind,” it opens up the opportunity for growth and compassion towards ourselves and others. In this course, we will explore various doorways into cultivating mettā, as well as the spectrum in which it can come alive in our daily lives.

What is Included in the Course

This self-paced on-demand course includes Dharma talks, meditations, frequently asked questions, and reflective journaling prompts.

Length: ~5 hours

Course Outline

Section 1: Homepage (Course overview, objectives, orientation)
Intro and Welcome

Section 2: Introduction to Mettā
Practice: Radiating Mettā in Your Body
Practice: Moving Toward Mettā
Talk: Understanding the Four Brahmavihāras

Section 3: Incorporating Mettā Into our Lives in this World
Practice: Relaxing Your Effort While Sending Mettā
Practice: Limitless Mettā
Practice: Infusing Mettā Into Your Movements
Talk: How Mettā Clears the Path for Wise Response
Practice: Guided by Love

Section 4: Closing
Q&A
Closing

Pricing

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford. Your generosity supports the teachers, Spirit Rock, staff, and your fellow practitioners.

Benefactor – $108
Sustainer – $58
Basic – $48
Scholarship Rate (BIPOC, M/K) – $38

All are welcome, and no one will be turned away for lack of funds. For more information, please email Registration@spiritrock.org.

Refund Policy: No refund is available for on-demand courses.