Registration closes at 8:30am on December 1, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program.
Open to: Everyone
Description:
In the midst of life’s complexities, it’s more essential than ever to resource ourselves with practices that nurture ease, joy, and stability. Join us for this half-day program to explore how contentment and happiness are not indulgences but foundational to living with resilience and balance. Through guided meditations, including lying down practices, and reflections on key Buddhist teachings, we’ll discover how embracing ease — in lieu of over-efforting — can serve as a refuge, supporting a steady mind, an open heart, and a life of greater freedom and peace—for the sake of ourselves and others.
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $108
Sustainer – $75
Basic – $50
Scholarship Rate (BIPOC, M/K) – $25
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 4:00pm PT on the day prior to the program date.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
