Registration closes at 9:00 am (Pacific Time) on September 10, 2023. A recording* will be available following the program.
Description:
Cultivate your inner refuge through the unique combination of somatic movement, Yoga āsana, meditation, and Dharma teachings. Our daylong retreat will illuminate the three refuges of Buddha, Dharma, and Saṅgha—which we can understand as embodied presence, truth, and belonging—as accessible practices that lead us home to our awakened heart, especially in challenging times.
Each movement session will begin with supine somatic movements to release tension and awaken sensory awareness, progressing into a nourishing sequence of gentle Yoga āsanas. We will have time for group discussion and Q&A to deepen our understanding of the Dharma and connection with saṅgha. All abilities and levels of experience are welcome.
Online Only: We are offering this program online via Zoom for you to join us remotely.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock, staff, and your fellow practitioners.
Benefactor – $200
Sustainer – $120
BASE – $95
Scholarship Rate (BIPOC, M/K) – $45
Tentative Schedule: (subject to change)
10:00am – 12:30pm: Morning session
12:30pm – 1:15pm: Meal break
1:15pm – 4:00pm: Afternoon session
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
