Changes & Transitions in Your 40s & 50s (PM1M21)
Phillip Moffitt and Erin Selover, MS
January 29 - 31, 2021
Registration is open until the end of day (Pacific Time) on January 28, 2021. A waiting list will be created if it fills early. A recording will NOT be available following the program.
Important Note: This is a special program and scholarships will not be available.
“Changes & Transitions in Your 40s & 50s: Finding Clarity and Well-Being in Times of Change”
Description:
This is a tumultuous time full of change as we navigate the pandemic, the need for social justice, along with political, environmental, and economic challenges. As a result of these challenges, you may have experienced a change that’s beyond your control or perhaps you’re recognizing the need for personal change. Change brings up anxiety and uncertainty and it can also be exciting to connect with bigger visions for ourselves and our world.
Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.
Some of the tools we offer in this workshop are:
- Reflecting on your life and assessing what’s out of balance.
- Using our “Journey through Change Map” to orient yourself in your change.
- Recognizing habits of mind that undermine you and learning to disengage from them.
- Creating a plan for skillfully navigating your change.
Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.
About the Teachers
Phillip Moffitt
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He served as Co-Guiding Teacher at Spirit Rock Meditation Center from 2010-2018. Phillip is an honorary co-founder and the creator of the practice method that is the focus of the nonprofit organization Dharma Ground, which offers online Insight retreats […]
Learn more about Phillip MoffittErin Selover, MS
Erin Selover is a Licensed Therapist, Strategic Coach, Consultant with Courageous Leadership and serves on the Teachers Council at Spirit Rock Meditation Center. As a meditation teacher, Erin integrates systemic and cultural factors of oppression into teachings on mindfulness and compassion that are often only taught from an interpersonal and intrapersonal lens. With a passion […]
Learn more about Erin Selover, MSCategories : Multi-day, Online, Professional Development, Retreat