Changes and Transitions in Your 30s and 40s (PM1M22)

Registration is open until 11:59 p.m. (Pacific Time) on February 17, 2022. A waiting list will be created if it fills early. A recording will not be available.

Important Note: This is a special program; scholarships and discounts will not be available.

Changes and Transitions in Your 30s and 40s: Finding Clarity and Well-being in Times of Change

Description:
This is a time full of change as we navigate the pandemic and the need for social justice, facing political, environmental, and economic challenges. Maybe you have experienced a change that’s beyond your control, or perhaps you’re recognizing the need for personal change. Change brings up anxiety, and it can also be exciting to connect with bigger visions for ourselves and our world. Learn to meet change with confidence and clarity.

Research shows that meeting change with mindfulness and being empowered to navigate uncertainty allows us to experience a deep sense of well-being even when life is difficult.

A few tools we offer in this workshop include:

• Reflecting on your life and assessing what’s out of balance.
• Using our “Journey through Change Map” to orient yourself in your change.
• Recognizing habits of mind that undermine you and learning to disengage from them.
• Creating a plan for skillfully navigating your change.

Expect a weekend of dynamic inquiry and learn to meet change with confidence and clarity.

Because each part of the workshop builds on the previous part, we ask that all the participants attend all of the sessions in their entirety. There are many interactive parts of the workshop that are planned in advance and depend on everyone being there.