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Centering in the Storm: Qigong, Meditation, and Sacred Sound (384R26) - On Land

Anne Cushman, Teja Bell and Solwazi Johnson

November 22 - 26, 2026

Date and Time Details:
Sunday to Thursday
November 22 - 26, 2026 (4 nights)
Arrival Time: 2:30pm - 4:30pm PT
Departure Time: 11:00am PT

On Land - Upper Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single. – $2,440.00
  • Benefactor-residential. – $1,960.00
  • Sustainer-residential. – $1,480.00
  • Basic Rate-residential. – $980.00
  • Mudita/Karuna Scholarship Rate-residential. – $380.00
  • BIPOC Scholarship Rate-residential. – $380.00
  • Young Adult Scholarship Rate-residential. – $380.00
  • Sustainer-Commuter Rate – $740.00
  • Basic-Commuter Rate – $500.00

Cancellation Policy (Residential Retreats):*

Standard Cancellation Fees:
  • $50: On or before 12 weeks
  • $100: 8-12 weeks before
  • $175: 4-8 weeks before
  • $300: 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on [Day PRIOR to start — Month/Day/Yr]. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? – learn more below.

In need of a scholarship? – see “Scholarship offerings” information below.


Retreat to be held: Spirit Rock’s Upper Retreat Hall or Spirit Rock’s Community Meditation Center.*

Description

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This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details

Sliding Scale fees are for 4 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.

Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.

Supporter Rate w/guaranteed single room – $2440
Benefactor Rate – $1960
Sustainer Rate – $1480
Basic Rate – $980
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $380

Scholarship offerings: Scholarships are limited to those with significant financial need. If you need a scholarship to attend, do not continue registering now as this will disqualify you from a scholarship opportunity in this retreat. We encourage you to complete the Scholarship Interest Form – Click Here. Scholarship allocation dates are included in the form.

Pay in full or Payment plan: You can either pay in full or pay a deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically charged to your payment card in equal installments on a monthly basis. Full payment is due two weeks prior to the retreat start.

Cancellation Policy (Residential Retreats):*
Standard Cancellation Fees:

  • $50: On or before 12 weeks
  • $100: 8-12 weeks before
  • $175: 4-8 weeks before
  • $300: 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • Full refund: On or before 12 weeks
  • $75: 8-12 weeks before
  • $100: 4-8 weeks before
  • $200: 2-4 weeks before
  • No refunds as of 2 weeks before

*Fees reduced for serious illness or death in family


Retreat Commuter Option

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters.

The retreat commuter option will only become available once the retreat is FULL with a waitlist. However, if your personal circumstances preclude you from attending a residential retreat (e.g. staying overnight), please reach out to us as we may be able to offer you a commuter spot sooner and we would be happy to have a conversation with you. (“Personal circumstances” could be situations like if you are a sole caregiver, or parent w/young children where you need to be home each night, for example.)

Prerequisite for Commuters:
You must have attended at least one weeklong silent residential retreat (5-7 nights) in Insight (vipassanā) meditation PRIOR to attending this retreat.

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $740
Basic-Commuter – $500

Current Covid-19 Safety Protocols for residential retreats


About the Teachers

Anne Cushman

As a teacher and writer, Anne Cushman explores the intersection between meditative practice, creative expression, and the down-to-earth details of embodied human life. A practitioner of both dharma and yoga since 1982, she is a Spirit Rock residential retreat teacher; core faculty for Spirit Rock’s Dharma Yoga Mindfulness Training; director of mentoring for the Mindfulness […]

Learn more about Anne Cushman
Teja Bell

Teja Bell

Teja Bell (Fudo Myoo Rōshi 老師) is a lineage dharma teacher and Rinzai Zen master, the 84th ancestor of Lin-Chi I-Chuan's Chan lineage. He is a 6th degree Black Belt in Aikido and a life-long practitioner and teacher of Chinese Internal Arts and Qigong. Teaching Internationally (in China and Europe), Teja integrates meditation, and dharma, […]

Learn more about Teja Bell
Solwazi Johnson

Solwazi Johnson

Solwazi has been practicing and teaching for over 20 years, with a focus on Vipassana since 2003. He is certified as a Community Dharma Leader by Jack Kornfield and Spirit Rock Meditation Center and is currently in the four-year Spirit Rock Teacher Training program. Solwazi worked for over 20 years as a health educator and […]

Learn more about Solwazi Johnson

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