Registration closes at 9:00am (Pacific Time) on January 26, 2025. A waiting list will be created if the program fills early. A recording* will be available following the program.
Description:
With our current global situation and unique individual challenges, anxiety is a natural response. Our bodies are not designed for chronic stress, however, and over time it can derail our well-being and disconnect us from our hearts.
This daylong program will weave Dharma wisdom and meditation together with mindful movement and gentle breathing techniques. These embodied practices will help to release chronic tension, regulate our nervous systems, and calm reactivity. We will emphasize the heart practice of mettā in meditation and Dharma discussion in order to cultivate a kinder, more spacious relationship with ourselves. Through grounding and resourcing, we may turn toward and embrace anxiety as a teacher—one that deepens mindful awareness and generates a tender connection to our inner states.
All abilities and levels of experience are welcome.
Online Only: We are offering this program online via Zoom.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $200
Sustainer – $120
Basic – $95
Scholarship Rate (BIPOC, M/K) – $45
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 4:00pm PT on the day prior to the program date.
*Recording Note: You will have ~90 days from the original program date to view the program. If you would like access to the recording, you must register by the deadline above. The recording will be available in ~10 days after the program.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
