Aligned, Available, Abiding: The Grounding Practice of the "Arriving Sequence" (293R23) - On Land

Interested in Commuting to the retreat? – learn more below.

RETREAT TO BE HELD ON THE LAND!

This retreat will be smaller in size and will be held in “parallel” to another retreat. It will be held in the West Hall of the Community Meditation Center.

Open to: Experienced practitioners only

PREREQUISITE: Completion of at least one 5-night (6-day) silent residential Insight Meditation retreat (online or in-person) and at least two years of Insight Meditation practice. Important note: previous retreats do not have to be through Spirit Rock.

Description:
This retreat will be small and intimate, introducing and guiding you through a step-by-step practice called the Arriving Sequence. This practice includes arriving in the present moment, aligning with our deepest values and aspirations within the Dharma, and becoming ever more available to the felt sense in the present moment. This practical yet mysterious practice brings forth a way of being related to the present moment that provides inspiration, groundedness, and perspective, and empowers walking the Dharma path.

The primary teaching method will be multiple daily detailed guided meditations, supporting you to be with your direct experience as we go through the steps. If you’re new to this practice, please listen to this guided meditation before signing up for this retreat.

This retreat will include optional gentle daily yoga sessions to support unwinding, ease, and coming home to the body.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $2080
Benefactor Rate – $1640
Sustainer Rate – $1260
Base – $820
Reduced Rate – $520
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult) – $220
*Fees DO NOT include a donation to the teacher(s).

Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy Update**: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy for Residential Retreats:***
Standard Cancellation Fee Schedule:

• $100 On or before 8 weeks
• $175 4-8 weeks before
• $300 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

• $75 On or before 8 weeks
• $100 4-8 weeks before
• $200 2-4 weeks before
• No refunds as of 2 weeks before

***Fees reduced for serious illness or death in family

Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Benefactor – $820
Sustainer – $615
Base – $410