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Waking Up in the Midst of It All (332R22) - On Land

Howard Cohn, MA, Susie Harrington, Tara Mulay and Hakim Tafari

January 4 - 9, 2022

Date and Time Details:
Tuesday to Sunday
January 4-9, 2022 (5 nights)
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Location:
On Land - Main Retreat Hall

Sliding Scale:
$250-$1900
Fees DO NOT include a donation to the teacher(s). Code 332R22.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor-Single – $1,900.00
  • Sustainer-Single – $1,450.00
  • Base Rate-Single – $950.00
  • Reduced-Single – $600.00
  • Mudita/Karuna Scholarship-Single – $250.00
  • BIPOC Scholarship-Single – $250.00
  • Young Adult Scholarship-Single – $250.00

Cancellation Policy for Residential Retreats:
To offer participants greater flexibility as we make our way out of the pandemic, we’ve changed our cancellation policy for residential retreats through January 2022.

  • $100 fee* when you cancel 2 or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than 2 days prior to the retreat (applies to all participants)

Registration open until 11:59 p.m. (Pacific Time) on January 3, 2022. A waiting list will be created if the program fills early.


RETREAT TO BE HELD ON THE LAND!
Open to Everyone

Description:
Many people are feeling weary from the effects of the pandemic, or they are dealing with countless other life challenges. Many have become quite identified with their “situation” and consequently are feeling anxious, worried, contracted, limited, and insufficient.

The Buddha’s teachings and meditation practices remind us of the ever-present possibility of “waking up” to a sense of our well-being, presence, and true nature that does not depend on circumstances.

This silent insight meditation (vipassana) retreat is designed for both new and experienced meditators. The retreat includes systematic instructions in vipassana meditation, following the four foundations of mindfulness. The retreat will also include lovingkindness meditation, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.

Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy
To offer participants greater flexibility as we make our way out of the pandemic, we’ve changed our cancellation policy for residential retreats through January 2022:

  • $100 fee* when you cancel two or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than two days prior to the retreat (applies to all participants)

About the Teachers

Howard Cohn, MA

Howard Cohn has practiced meditation since 1972 and has led Vipassana retreats since 1985. He leads a weekly ongoing class in San Francisco. Howard has studied with many Asian and Western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced by contact with the Indian master H.W.L. Poonja. […]

Learn more about Howard Cohn, MA

Susie Harrington

Susie Harrington teaches meditation nationwide and is the guiding teacher for Desert Dharma, which serves many communities in the Southwest near her home in Moab, Utah. She has trained in the Insight tradition since 1989, practicing primarily with Guy Armstrong, Jack Kornfield, and Joseph Goldstein. Susie has also received teachings from many others, including Tory […]

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Tara Mulay

Tara Mulay teaches and mentors others to refine their Insight Meditation practice, both on the meditation cushion and in daily life. She was trained and authorized to teach by the Insight Meditation Society in Barre, Massachusetts and is a Guiding Teacher at Spirit Rock Meditation Center. Tara began her intensive mindfulness practice while working as […]

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Hakim Tafari

Hakim Tafari has studied martial arts since 1996, starting off with Southern-style Praying Mantis Kung Fu. After a major knee injury, he did a lot of research and decided to start studying Tai Chi Chuan. From 1998 until present, Hakim has studied, taught, researched, and spent many hours practicing the art. During this time, he […]

Learn more about Hakim Tafari

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