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The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings (350R26) - On Land

Anushka Fernandopulle, Victoria Cary and Gullu Singh, JD

August 14 - 20, 2026

Date and Time Details:
Friday to Thursday
August 14-20, 2026 (6 nights)
Arrival Time: 2:30pm - 4:30pm PT
Departure Time: 11:00am PT

On Land - Upper Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single. – $3,600.00
  • Benefactor-residential. – $2,880.00
  • Sustainer-residential. – $2,160.00
  • Basic Rate-residential. – $1,440.00

Cancellation Policy (Residential Retreats):*

Standard Cancellation Fees:
  • $50: On or before 12 weeks
  • $100: 8-12 weeks before
  • $175: 4-8 weeks before
  • $300: 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Registration opens: Jul 15, 2025
Registration opens: Jul 15, 2025

Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? – learn more below.

In need of a scholarship? – see “Scholarship offerings” information below.


Description

The path of Insight Meditation, rooted in the Buddha’s early teachings, offers a time-tested way to cultivate resilience, clarity, and peace. In this retreat, we’ll bring these teachings to life—developing mindfulness, lovingkindness, and a deep investigation into the causes of suffering throughout the day. Held in silence and simplicity, the retreat environment supports the heart’s natural capacity to meet all experience with wisdom and compassion.

We’ll draw from stories and teachings of the early Buddhist tradition, connecting to a lineage of practitioners who have preserved these liberating practices for generations. Through a blend of guided and independent meditation, participants will be supported in developing a step-by-step deepening of awareness. This retreat is suitable for both newcomers and seasoned meditators seeking to refresh their foundation in Insight practice.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details

Sliding Scale fees are for 6 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.

Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.

Supporter Rate w/guaranteed single room – $3600
Benefactor Rate – $2880
Sustainer Rate – $2160
Basic Rate – $1440
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $570

Scholarship offerings: Scholarships are limited to those with significant financial need. If you need a scholarship to attend, do not continue registering now as this will disqualify you from a scholarship opportunity in this retreat. We encourage you to complete the Scholarship Interest Form – Click Here. Scholarship allocation dates are included in the interest form.

Pay in full or Payment plan: You can either pay in full or pay a deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically charged to your payment card in equal installments on a monthly basis. Full payment is due two weeks prior to the retreat start.

Cancellation Policy (Residential Retreats):*
Standard Cancellation Fees:

  • $50: On or before 12 weeks
  • $100: 8-12 weeks before
  • $175: 4-8 weeks before
  • $300: 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • Full refund: On or before 12 weeks
  • $75: 8-12 weeks before
  • $100: 4-8 weeks before
  • $200: 2-4 weeks before
  • No refunds as of 2 weeks before

*Fees reduced for serious illness or death in family


Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist. However, if your personal circumstances preclude you from attending a residential retreat (e.g. staying overnight), please reach out to us as we may be able to offer you a commuter spot sooner and we would be happy to have a conversation with you.

Prerequisite to Attend as a Commuter:
You must have attended at least one weeklong silent residential retreat (5-7 nights) in Insight (vipassanā) meditation PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters.

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $1080
Basic-Commuter – $720

Current Covid-19 Safety Protocols for residential retreats


About the Teachers

Anushka Fernandopulle

Anushka Fernandopulle

Anushka Fernandopulle is a Spirit Rock Retreat Teacher who has trained for over 35 years in the Theravada Buddhist tradition. Anushka studied Buddhism at Harvard College and then spent four years in full-time Dharma and meditation training in monasteries and retreat centers in the US, India and Sri Lanka. Anushka was invited to teach Dharma […]

Learn more about Anushka Fernandopulle

Victoria Cary

Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues as one of its core teachers. She loves the Dhamma and is interested in supporting people in their practice by focusing on integrating Dhamma into everyday life. Her identity as a queer, bi-racial […]

Learn more about Victoria Cary
Gullu Singh

Gullu Singh, JD

Gulwinder “Gullu” Singh is a corporate real estate attorney and dedicated Dharma practitioner. He teaches both secular and Buddhist classes, groups and retreats. He has taught mindfulness at universities, in law firms, bar associations and corporate settings. He is a graduate the 4-year Spirit Rock Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. […]

Learn more about Gullu Singh, JD

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