Spring Middle School Series (TE4C25)

Registration will close at 3:00pm (US Pacific Time) prior to the second class on April 6, 2025. A waiting list will be created if the program fills early.

Open to: All middle schoolers are welcome!

Description:
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Important Note: Class size is limited to 25 students. Attendance in at least 4 sessions required, including the second session. Video participation is expected as a support for the “practice container”, with exceptions for technical or health reasons.

Online Only: We are offering this program online via Zoom.

Class dates are: March 30, April 6, April 13, April 20, April 27, May 4; all classes are held on Sunday from 5:00pm – 6:30pm US Pacific Time.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Benefactor – $240
Sustainer – $190
Basic – $160
Scholarship Rate (BIPOC, M/K) – $108

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org by 12:00pm (NOON) PT on the day prior to class.