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Practicing Peace: Bringing Ease into Every Moment (303R23) - On Land

Nikki Mirghafori, PhD and Kim Allen, PhD

December 11 - 16, 2023

Date and Time Details:
Monday to Saturday
December 11-16, 2023 (5 nights)
Arrival Time: 2:30-4:30pm
Departure Time: 11:00am

On Land - Community Meditation Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Reduced-shared room – $650.00
  • Supporter-guaranteed single – $2,600.00
  • Benefactor-shared room – $2,050.00
  • Sustainer-shared room – $1,575.00
  • Base Rate-shared room – $1,025.00
  • Mudita/Karuna Scholarship-shared room – $275.00
  • BIPOC Scholarship-shared room – $275.00
  • Young Adult Scholarship-shared room – $275.00
  • Benefactor-Commuter Rate – $1,025.00
  • Sustainer-Commuter Rate – $770.00
  • Base-Commuter Rate – $515.00

CANCELLATION POLICY:*

Standard Cancellation Fees:
  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Program is fully booked
Program is fully booked

Registration open until 11:59pm (Pacific Time) on December 10, 2023. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


RETREAT TO BE HELD ON THE LAND!

This retreat will be smaller in size and will be held in “parallel” to another retreat. It will be held in the Community Meditation Center.

Description:
Our path of practice leads to a destination: peace. Can we engage with practice such that our attitude along the path embodies the qualities of the destination? Can we approach every moment of awareness with ease, so that we are continuously cultivating goodwill and release? Can we avoid the pitfall of the practice becoming a struggle, or worse, a grim duty? Can we mindfully nourish our minds and hearts with the wholesome happiness available on the path?

We will explore integrating attitudes of peace, ease, release, friendliness, and well-being into the fabric of every moment on and off the cushion, in service of awakening for the sake of all beings and ourselves.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $2600
Benefactor Rate – $2050
Sustainer Rate – $1575
BASE – $1025
Reduced Rate – $650
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult) – $275
*Fees DO NOT include a donation to the teacher(s).

Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Room Occupancy**: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

CANCELLATION POLICY (Residential Retreats):***
Standard Cancellation Fees:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before

***Fees reduced for serious illness or death in family


Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Benefactor – $1025
Sustainer – $770
Base – $515


About the Teachers

Nikki Mirghafori, PhD

Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the living Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She also received empowerment from the Spirit Rock Meditation Center, Insight Meditation Society, […]

Learn more about Nikki Mirghafori, PhD
Kim Allen

Kim Allen, PhD

There have always been those who seek to find what is beneath surface appearances. Contemplatives, philosophers, scientists, artists. The wisdom teachings of early Buddhism offer a transformational path for those wishing to see for themselves. The Dharma is deep and profound, and yet is contained entirely in a leaf or drop of water. In the […]

Learn more about Kim Allen, PhD

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