Moving Into Meditation: Mindful Yoga and Embodied Dharma (240R27) - On Land

Registration opens at 9:00am (Pacific Time) on July 15, 2026, and closes at 11:59pm (Pacific Time) on June 22, 2027. A waiting list will be created if the retreat fills early.

Applying for a residential scholarship? – see our Financial Support FAQ’s.
Interested in Commuting to the retreat? – learn more below.

Retreat to be held: Spirit Rock’s upper Retreat Hall

Description

How do we stay rooted like a mighty oak, even when winds howl through our branches? How can our hearts hold our ever-changing lives like the sky holds the weather? In this retreat, we’ll offer teachings and practices from the Dharma and Yoga traditions for settling your nervous system, grounding your energy, and cultivating a felt sense of both stability and fluidity. Meditation in movement and stillness unfolds with ample time to rest, be in nature, and honor the natural rhythms of your own practice.

A full week of retreat offers time and space for deep places of gripping and bracing to release at their own pace, while nourishing the capacity to meet personal and collective challenges with wisdom and compassion. Each day includes gentle guided Yoga and somatic movement meditation; seated, walking, standing, and lying down meditation; Dharma reflections; and small group meetings with a teacher.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Details

Sliding Scale fees are for 6 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.

Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.

Supporter Rate w/guaranteed single room – $3750
Benefactor Rate – $3000
Sustainer Rate – $2250
Basic Rate – $1500
Toni Ko Scholarship Rate (1st time retreatants, ages 27-55 yrs) – $50
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $570

Pay in full or Payment plan: You can either pay in full or pay a minimum 30% deposit when you register. Payment plans are available to everyone! If you choose the deposit option, the remaining balance will be automatically set up and charged to your payment card in equal installments on a monthly basis. Full payment is due two weeks prior to the retreat start.

Cancellation Policy (Residential Retreats):*
Standard Cancellation Fees:

• $50: On or before 12 weeks
• $100: 8-12 weeks before
• $175: 4-8 weeks before
• $300: 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

• Full refund: On or before 12 weeks
• $75: 8-12 weeks before
• $100: 4-8 weeks before
• $200: 2-4 weeks before
• No refunds as of 2 weeks before

*Fees reduced for serious illness or death in family

Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist. However, if your personal circumstances preclude you from attending a residential retreat (e.g. staying overnight), please reach out to us as we may be able to offer you a commuter spot sooner and we would be happy to have a conversation with you. (“Personal circumstances” could be situations like if you are a sole caregiver, or parent w/young children where you need to be home each night, for example.)

Prerequisite for Commuters:
You must have attended at least one weeklong silent residential retreat (5-7 nights) in Insight (vipassanā) meditation PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations at their own expense. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters.

If you have additional questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $1140
Basic-Commuter – $750

Current Covid-19 Safety Protocols for residential retreats