Moving into Meditation: Mindful Yoga and Embodied Dharma (236R25) - On Land

Registration opens at 9:00am (Pacific Time) on March 4, 2025 and closes at 11:59pm (Pacific Time) on July 3, 2025. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.

Retreat to be held on the land

Open to: Everyone

Description

Nourish your body, mind, and heart and reconnect with what truly matters most to you in a silent mindfulness retreat that weaves together meditation in stillness and movement. Through gentle, mindful yoga—suitable for all levels of physical ability—you’ll calm and balance your nervous system, unwinding the physical and emotional knots that can block your connection to open-hearted presence. You’ll practice meditation seated, standing, walking, and lying down, learning skills that can help you stay grounded, centered, and open-hearted as you take your practice off the mat and cushion and into the world. A spacious schedule gives you ample time for resting, restoring, and spending time in nature.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Details

Sliding Scale fees are for 4 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.*

Supporter Rate w/guaranteed single room – $2400
Benefactor Rate – $1920
Sustainer – $1440
Basic – $960
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $380
*Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an opportunity to offer dana to the teachers and to Spirit Rock.

Scholarship offerings: All scholarship rates require a minimum fee. These rates are available on a first-come, first-serve basis and limited to those with significant financial needs. Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can” type of scholarships for residential retreats, we invite you to email us if the lowest rate does not fit your financial circumstance.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated..

Cancellation Policy (Residential Retreats):**
Standard Cancellation Fees:

• $100 On or before 8 weeks
• $175 4-8 weeks before
• $300 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

• $75 On or before 8 weeks
• $100 4-8 weeks before
• $200 2-4 weeks before
• No refunds as of 2 weeks before

**Fees reduced for serious illness or death in family

Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $720
Basic-Commuter – $480