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Monday Night Meditation & Talk (31ML24)

Diana Winston

July 29, 2024

Online Program Online

7:15 pm Jul 29 - 9:15 pm Jul 30, 2024 PDT

Date and Time Details:
Monday, July 29, 2024
7:15pm - 9:15pm US Pacific Time

Online via Zoom

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor. – $108.00
  • Sustainer. – $50.00
  • Basic. – $25.00
  • Mudita/Karuna Scholarship Rate. – $0.00
  • BIPOC Scholarship Rate. – $0.00

Cancellation Policy:

  • Spirit Rock only offers open credits for this program according to the deadlines below. No refunds are available.
  • Open credits are available: any time prior to midnight the night before the event/program.
  • No open credits available the day of the event, or later.

Registration closes at 8:15pm (US Pacific Time) on Monday, July 29, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above.

Closed Captioning [CC] is available for this program. Online via Zoom.


For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a dharma talk.

Sliding Scale: Our sliding scale options for this drop-in program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports teachers as well as Spirit Rock, staff, and your fellow practitioners. Sustainer rate covers the cost of the program; not tax deductible.

*Important Note: You will have ~90 days from the original program date to view the program. Also know that by participating on camera in the question/answer sessions, you agree to be recorded. If you would like to not be recorded and/or remain anonymous for the day, you will be given instructions on how to do so the evening of the program.


About the Teacher

Diana Winston

Diana Winston is the Director of UCLA Mindful, the mindfulness education center of UCLA Health. She has taught meditation retreats at Spirit Rock since 2004 has been a pioneer in the field of mindfulness where she has taught and helped seed the establishment of mindfulness into variety of settings including in healthcare, universities, businesses, non-profits, […]

Learn more about Diana Winston

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