Mindfulness & Self-Compassion for Parents (JQ1C25)

Registration will close at 3:00pm (US Pacific Time) prior to the fourth class on March 16, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class.

Description:
By its very nature, the act of parenting is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and activating of our own childhood traumas. This four-part offering with meditation teacher, author, musician, and fellow parent Ofosu Jones-Quartey, aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical mindfulness and self-compassion practices to support their lives as people and as parents.

Online Only: We are offering this program online via Zoom.

Class dates are: February 23, March 2, March 9, & March 16; all classes are held on Sunday from 4:00pm – 5:30pm US Pacific Time.

Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.

Benefactor – $600
Sustainer – $300
Basic – $150
Scholarship Rate (BIPOC, M/K) – $75

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: If you would like access to the recordings, you must register by the deadline above. You will have ~90 days from the original program date to view the recordings of this program.