Metta for the Body (ES1M21)
Erin Selover, MS
April 15 - 18, 2021
Online
Date and Time Details:
Thursday to Sunday, April 15 - 18, 2021; Daily start/end time: 10:00 a.m. - 4:30 p.m. PT
Location:
Online via Zoom
Sliding Scale:
$155-$1200
Our sliding scale options for this program include financial support for our teachers. Code ES1M21.
Contact: Spirit Rock Registration
registration@spiritrock.org
- Benefactor – $1,200.00
- Sustainer – $850.00
- Base – $450.00
- Online Reduced – $325.00
- Mudita/Karuna Scholarship – $155.00
- People of Color Scholarship – $155.00
Registration is open until 9:00 a.m. (Pacific Time) on April 15, 2021. A waiting list will be created if it fills early. A recording will not be available for this program.
Metta for the Body: An Immersion in Insight & Love
Description:
In your investigation of the world, never allow the mind to desert the body. Examine its nature, see the elements that comprise it. When its true nature is seen fully and lucidly by the heart, the wonders of the world will become clear.
– Ajahn Mun
Over a year into this global pandemic, many of our bodies are carrying more tension than ever. This process of collecting tension can cause chronic pain, emotional imbalance and contribute towards relational distress, or it can lead to compassion and insight. Buddhist teachings point directly to the body as a vehicle of liberating wisdom.
This retreat will focus on lovingkindness for the physical body and meditation on the elements as a path to well-being, liberating wisdom and love for self, others and world.
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
About the Teacher
Erin Selover, MS
Erin Selover is a Licensed Therapist, Strategic Coach, Consultant with Courageous Leadership and serves on the Teachers Council at Spirit Rock Meditation Center. As a meditation teacher, Erin integrates systemic and cultural factors of oppression into teachings on mindfulness and compassion that are often only taught from an interpersonal and intrapersonal lens. With a passion […]
Learn more about Erin Selover, MS