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Insight Meditation Retreat: The Direct Path (314R24) - On Land

Will Kabat-Zinn, MA, Victoria Cary, Bob Stahl, PhD and Lienchi Tran

January 26 - February 2, 2024

Date and Time Details:
Friday to Friday
January 26 - February 2, 2024 (7 nights)
Arrival Time: 2:30-4:30pm
Departure Time: 11:00am

On Land - Main Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Reduced-shared room – $1,015.00
  • Supporter-guaranteed single – $4,025.00
  • Benefactor-shared room – $3,150.00
  • Sustainer-shared room – $2,415.00
  • Base Rate-shared room – $1,575.00
  • Mudita/Karuna Scholarship-shared room – $420.00
  • BIPOC Scholarship-shared room – $420.00
  • Young Adult Scholarship-shared room – $420.00
  • Benefactor-Commuter Rate – $1,575.00
  • Base-Commuter Rate – $805.00

CANCELLATION POLICY:*

Standard Cancellation Fees:
  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Program is fully booked
Program is fully booked

Registration open until 11:59pm (Pacific Time) on January 25, 2024. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


RETREAT TO BE HELD ON THE LAND!

Description:
When the late Burmese master Mingun Sayādaw (U Nārada) was a young monk looking for a true teacher, he was told of a mountain hermit who was reported to be fully enlightened. When he asked this monk how he should practice, the monk replied, “Why are you searching outside of the Master’s word?” He went on to say that the direct path—the foundations of mindfulness—was given by the Buddha for those seeking liberation. Mingun Sayādaw followed these instructions with great faith and diligence and realized for himself the path and its fruit.

Mindfulness based in the Satipaṭṭhāna Sutta (“The Discourse on the Foundations of Mindfulness”) is the heart of Insight Meditation practice. In this retreat we will follow the “words of the master” and the example of the great teachers of our tradition in practicing the way of mindfulness, which is always here and now and offers each of us a direct path to liberation.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $4,025
Benefactor Rate – $3,150
Sustainer Rate – $2,415
Base – $1,575
Reduced Rate – $1,015
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult) – $420
*Fees DO NOT include a donation to the teacher(s).

Scholarship offerings: All scholarship rates require a minimum fee ($60/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy**: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

CANCELLATION POLICY (Residential Retreats):***
Standard Cancellation Fees:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before

***Fees reduced for serious illness or death in family


Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Benefactor – $1,575
Sustainer – $1,190
Base – $805


About the Teachers

Will Kabat-Zinn, MA

Will Kabat-Zinn, MA has been practicing meditation for over two decades and has spent extended time in silent retreat both in the US and in Burma. He is passionate about helping people put into practice and experience for themselves the liberating power of mindfulness. Will has taught meditative practices to diverse populations including, educators, scientists, […]

Learn more about Will Kabat-Zinn, MA

Victoria Cary

Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues as one of its core teachers. She loves the Dhamma and is interested in supporting people in their practice by focusing on integrating Dhamma into everyday life. Her identity as a queer, bi-racial […]

Learn more about Victoria Cary

Bob Stahl, PhD

Bob Stahl has founded eight Mindfulness-Based Stress Reduction (MBSR) Programs in medical centers in the SF Bay Area. He serves as a Senior Teacher for Brown University Mindfulness Center and formerly at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teachers Insight Mindfulness Meditation retreats […]

Learn more about Bob Stahl, PhD
Lienchi Tran

Lienchi Tran

Lienchi Tran was raised in a Buddhist family and began practicing meditation in 1984. With deep dedication to the path, she ordained and trained extensively, drawing wisdom from the teachings of Sayadaw U Tejaniya, her primary teacher. Her approach to meditation emphasizes intuitive awareness, practical insight, and compassionate understanding. Today, she shares the Dharma through […]

Learn more about Lienchi Tran

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