Foundations of Mindfulness (280R23) - On Land

Registration open until 11:59pm (Pacific Time) on September 10, 2023. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? – learn more below.

RETREAT TO BE HELD ON THE LAND!

Description:
In this retreat we’ll focus on the foundations of mindfulness practice as it has been transmitted from the time of the Buddha. We’ll explore mindfulness as a path of purification, cultivating awareness of breath, body, and other experiences with clear recognition, noticing and understanding how we are relating to what’s being experienced. Practicing in this way, we see clearly, resolve difficulties in the heart, and can glimpse the nature of mind itself.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Details
Residential Retreat Sliding Scale: $220-$2,080; fees DO NOT include a donation to the teacher(s).
Supporter Rate w/guaranteed single room – $2,080
Benefactor Rate – $1,640
Sustainer Rate – $1,260
BASE – $820
Reduced Rate – $520
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult) – $220

Scholarship offerings: We have returned to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy*: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy for Residential Retreats:**
Standard Cancellation Fee Schedule:

• $100 On or before 8 weeks
• $175 4-8 weeks before
• $300 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship Rates (and Commuter) Cancellation Fees:**

• $75 On or before 8 weeks
• $100 4-8 weeks before
• $200 2-4 weeks before
• No refunds as of 2 weeks before

**Fees reduced for serious illness or death in family

Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale: Fees DO NOT include a donation to the teacher(s)
Benefactor – $820
Sustainer – $615
Base- $410