Finding Freedom through Insight Meditation (264R25) - On Land

Registration opens at 9:00am (Pacific Time) on May 28, 2025, and closes at 11:59pm (Pacific Time) on September 25, 2025. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.

Retreat to be held on the land in the Community Meditation Center.*

Open to: Everyone

Description

Insight Meditation is a simple and direct practice based on moment-to-moment awareness—a technique that opens the heart and clears the mind. This retreat will offer an opportunity to practice continuous mindfulness in silence throughout the day, through both sitting and walking meditation. In the silence, we are freed from much of the daily barrage of stimuli that draws our attention outward, letting us delve deeply inward. Learning to be aware of our experience from a place of equanimity allows us to see more clearly, such that compassion and wisdom can arise.

The retreat is silent except for teacher-led Q&A, small groups, or other practice meetings and is designed for beginners and experienced practitioners alike and will include meditation instruction, Dharma talks, chanting, and discussion time with the teachers.

*This retreat is a parallel retreat and will be held in the Community Meditation Center while another retreat is being held in the upper Retreat Center. It’s an opportunity to practice at Spirit Rock in a more intimate size retreat setting.

Financial Details

Sliding Scale fees are for 4 nights including food and lodging. Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock’s efforts in offering lower sliding scale rates and supporting the large number of scholarship requests.**

Supporter Rate w/guaranteed single room – $2400
Benefactor Rate – $1920
Sustainer – $1440
Basic – $960
Scholarship Rate (BIPOC, Mudita/Karuna, or Young Adult [ages 18-26 yrs]) – $380
**Registration fees DO NOT include teacher dana. At the end of the retreat, there will be an opportunity to offer dana to the teachers and to Spirit Rock.

Scholarship offerings: All scholarship rates require a minimum fee. These rates are available on a first-come, first-serve basis and limited to those with significant financial needs. Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can” type of scholarships for residential retreats, we invite you to email us if the lowest rate does not fit your financial circumstance.

EFFECTIVE OCTOBER 1, 2024 – Covid-19 Safety Protocols for residential retreats have been updated..

Cancellation Policy (Residential Retreats):***
Standard Cancellation Fees:

• $100 On or before 8 weeks
• $175 4-8 weeks before
• $300 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

• $75 On or before 8 weeks
• $100 4-8 weeks before
• $200 2-4 weeks before
• No refunds as of 2 weeks before

***Fees reduced for serious illness or death in family

Retreat Commuter Option

The retreat commuter option will only become available once the retreat is FULL with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Sustainer-Commuter – $720
Basic-Commuter – $480