Embodied Dharma: Mindful Yoga and Meditation (DJ1C26)
Djuna Devereaux, Rolf Gates and Anne Cushman
January 23 - February 13, 2026
Online
Date and Time Details:
4 Fridays: January 23 - February 13, 2026All Times: 9:00am - 10:30am US Pacific TimeOnline via Zoom
Contact: Spirit Rock Registration
registration@spiritrock.org
- Benefactor. – $600.00
- Sustainer. – $300.00
- Basic. – $150.00
- Mudita/Karuna Scholarship Rate. – $75.00
- BIPOC Scholarship Rate. – $75.00
Cancellation Policy - Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CEC fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
Registration will close at 8:00am (US Pacific Time) prior to the fourth class on February 13, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class.
Description:
This four-week online series invites you to experience Dharma as fully embodied practice. We’ll weave together Buddhist wisdom teachings, meditation, yoga asana, pranayama, and somatic movement as one integrated path to awakening. Your guides are lead teachers from Spirit Rock’s yearlong Dharma Yoga Mindfulness Training, each with decades of experience.
Our weekly practice sessions will be gentle, accessible, and trauma-informed, honoring each person’s unique relationship with their body. You will learn powerful practical tools for nervous system regulation to cultivate grounded presence in your daily life. We will flow mindfully between movement and meditation, discovering how the body is at the heart of the Dharma path.
This series offers structured support for deepening personal practice while nurturing authentic connection within our online saṅgha. Whether you’re new to these teachings or seeking to deepen practice, you’ll find a welcoming space to explore Dharma as a way of living, moving, and being.
Online Only: We are offering this program online via Zoom.
Class dates are: January 23, January 30, February 6, February 13; all classes are held on Fridays from 9:00am-10:30am US Pacific Time.
Sliding Scale: Our sliding scale options for this program include financial support for our teachers. Please consider paying at the highest rate that you can afford: your generosity supports the teachers as well as Spirit Rock and your fellow practitioners who need to pay less.
Benefactor – $600
Sustainer – $300
Basic – $150
Scholarship Rate (BIPOC, M/K) – $75
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org no later than 12:00pm (NOON) PT on the day prior to the program start date.
*Recording Note: Registration includes unlimited access to this program’s recordings. You must register by the deadline above. A recording will be available within 48 hours following each class.
Cancellation Policy – Online: Drop-ins, Daylongs, Multiday Programs (1-3 days), Family Programs/Series, CE fees:
- NO REFUNDS
- Open Credit, or Donation to Spirit Rock = if cancel by midnight, the day prior to program start (Pacific Time)
- No Open Credit = if cancel day of the program, or beyond
About the Teachers
Djuna Devereaux
Djuna Devereaux has more than two decades of experience teaching the integration of yoga and Buddhist Dharma. At Spirit Rock, she teaches on retreat and leads the Dharma and Yoga Teacher Trainings. She supports her primary Dharma teachers, Thanissara and Kittisaro, as a core teacher and Board Chair for Sacred Mountain Sangha. Djuna is also […]
Learn more about Djuna Devereaux
Rolf Gates
Rolf Gates is the author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion. He conducts yoga workshops, retreats, teacher training, and coaching and mentorship programs throughout the U.S. […]
Learn more about Rolf Gates
Anne Cushman
As a teacher and writer, Anne Cushman explores the intersection between meditative practice, creative expression, and the down-to-earth details of embodied human life. A practitioner of both dharma and yoga since 1982, she is a Spirit Rock residential retreat teacher; core faculty for Spirit Rock’s Dharma Yoga Mindfulness Training; director of mentoring for the Mindfulness […]
Learn more about Anne CushmanCategories : Class Series, Online, Periodic