Cultivating the Heart of Forgiveness (302R23) - On Land

Registration open until 11:59pm (Pacific Time) on Friday December 10, 2023. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.

RETREAT TO BE HELD ON THE LAND!

This retreat will be smaller in size and will be held in “parallel” to another retreat. It will be held in the West Hall of the Upper Meditation Hall.

Description:
When we open to the reciprocity of forgiveness, we also enter into an awareness practice that presences understanding, wisdom, and compassion. The complexities of conditioned experience often compel us to defend rather than open our hearts. Forgiveness practice can be the medicine we need to lessen the tight grip of past trauma, grief, fear, anger, judgment, and wounds on ourselves and others. The courage to witness what we hold fast to has the potential to lead us on a journey towards liberation and true freedom.

Join us in exploring how cultivating the spirit of forgiveness, as a heart practice, allows for a reclaiming of our true loving nature. We will explore the practices of forgiveness and letting go, with the primary support of mindfulness, kindness, compassion, equanimity, and gratitude.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Financial Information:
Sliding Scale: $1025-$2600; 5 nights including food and lodging. Fees DO NOT include a donation to the teacher(s).

Please consider paying at the highest rate that you can afford: your generosity supports Spirit Rock, staff, and your fellow practitioners. Any amount offered above the Base rate is a tax deductible donation to Spirit Rock, and your generosity will enable and support the participation of others. These fees DO NOT include dana for the teachers.

Supporter Rate (guaranteed single room) – $2600
Benefactor – $2050
Sustainer – $1575
Base – $1025
Reduced Rate – $650
Mudita/Karuna Scholarship Rate(for anyone who needs financial assistance, including fixed income folks) – $275
BIPOC Scholarship Rate (for Black, Indigenous, and/or Persons of color) – $275
Young Adult Scholarship Rate (for young adults ages 18-26 years) – $275

Important Notes:
Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type scholarships for in-person retreats, they are still available for online offerings.

Room Occupancy*: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We also offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

*Subject to change depending upon COVID-19 situation.

IMPORTANT – PLEASE READ Updates on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy for Residential Retreats*:
Standard Cancellation Fees:

• $100 On or before 8 weeks
• $175 4-8 weeks before
• $300 2-4 weeks before
• No refunds as of 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:

• $75 On or before 8 weeks
• $100 4-8 weeks before
• $200 2-4 weeks before
• No refunds as of 2 weeks before

*Fees reduced for serious illness or death in family

Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Benefactor – $1025
Sustainer – $1770
Base- $515