Vadan Tereza Ritter

Vadan Tereza teaches Yoga and Qi Gong through the San Francisco Public Health Department, and focuses on the healing power of Mindful Movement. She is also a UCLA trained Mindfulness facilitator and Licensed Acupuncturist.

Her background includes over 30 years of teaching Tai Qi, Qi Gong and Yoga and 4 years Instructing Mindfulness and Awakening Joy classes. She also facilitates groups for the Integrative Pain Management Program.

In my classes we will explore Mindful Movement as a sacred practice that invites integration and supports the body in finding more ease and comfort during sitting practice.