Tuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.
Tuere’s Dhamma talks can be found on https://www.dharmaseed.org. You can contact Tuere at https://tueresala.org.
Upcoming Programs by Tuere Sala
Monday Night Meditation & Talk (08ML25)
Registration closes at 7:30pm (US Pacific Time) on Monday, February 24, 2025. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Teacher TBD - Stay tuned! Description: For over 35 […]
2025 March Insight Meditation 1-Month Retreat - Application (212R25)
Also Tara Mulay, Tempel Smith, Devin Berry, Anushka Fernandopulle, Kristina Baré, MFT, SEP and Rasika Link
The application period opens at 9:00am (Pacific Time) on Wednesday, July 10, 2024. Those who apply between July 10 - August 28, 2024 (by 11:59pm Pacific Time) will be included in the first round of notifications. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of […]
Sanctuaries of Heart: Integrating Mettā into Daily Life (TS1T25)
Also Tempel Smith and Dawn Scott
Registration Deadline: April 2, 2025 (registration open until 5:00pm US Pacific Time). A waiting list will be created if the program fills early. Sanctuaries of Heart: Integrating Mettā into Daily Life Program Dates: April 6 – June 29, 2025 Pre-course Orientation (Required): Friday, April 4; 11:00am-12:00pm Pacific Time 4 Sundays (single daylongs): April 6, May […]
Insight Meditation Retreat (216R25) - On Land
Also Gil Fronsdal, DaRa Williams and Kaira Jewel Lingo
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on April 8, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Naturally Arising Ease, Awareness, and Insight (222R25) - On Land
Also Dana DePalma, MA, MFT, Phillip Moffitt, MA, Alex Haley, PhD, JD and Ying Chen, PhD
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on April 30, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Prerequisite: Completion of one (or […]
Spring Insight Retreat (224R25) - On Land
Also Matthew Brensilver, PhD, Brian Lesage and Fernmarie Rodriguez
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on May 8, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Spring Insight Retreat: Understand the […]
Cultivating Awakening Emotions (230R25) - On Land
Registration opens at 9:00am (Pacific Time) on November 13, 2024, and closes at 11:59pm (Pacific Time) on June 12, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Labor Day Insight Meditation Retreat (256R25) - On Land
Also James Baraz, MA, Howard Cohn, MA and Terry Vandiver
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 26, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held on […]
Fall Insight Meditation Retreat (272R25) - On Land
Also Eugene Cash, Matthew Brensilver, PhD, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on Wednesday, October 15, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Retreat to be held […]
New Year's Insight Meditation Retreat (292R25) - On Land
Also Eugene Cash, devon hase, Dawn Scott and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on February 19, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2025. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Needing a scholarship? - see Scholarship offerings information below. Description: This is a traditional […]