Tuere Sala
Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.
Tuere’s Dhamma talks can be found on https://www.dharmaseed.org. You can contact Tuere at https://tueresala.org.
Upcoming Programs by Tuere Sala
Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom (312R26) - On Land
Also Noliwe Alexander, Rev. Shinmu Tamori Gibson, Walt Opie, Gil Fronsdal and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Join us […]
Spring Insight Retreat (318R26) - On Land
Also Matthew Brensilver, PhD and Brian Lesage
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on April 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description All the […]
Foundational Practices for Inner Peace: The Four Foundations of Mindfulness Retreat (320R26) - On Land
Also John Martin and Kerry Nelson
Register Here - Online/Self-Paced Retreat Please register for only one of the two formats: On-Land or Online. Registration closes at 11:59pm (Pacific Time) on May 9, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see […]
Foundational Practices for Inner Peace: The Four Foundations of Mindfulness Retreat - Online/Self-Paced (320A26)
Also John Martin
Registration closes at 11:59pm (Pacific Time) on May 10, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: The Buddha offered a “direct path to liberation,” in his key teaching on the Four Foundations of Mindfulness. These four foundations are Mindfulness of the Body, […]
Exploring Awareness: A Retreat for Experienced Practitioners (328R26) - On Land
Also Phillip Moffitt, MA, Dana DePalma, MA, MFT, Alex Haley, PhD, JD and Ying Chen, PhD
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 6, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite: Completion of […]
Concentration (Samādhi) Retreat: Cultivating Joy and Contentment (368R26) - On Land
Also Tempel Smith, Brian Lesage, devon hase and Vance Pryor
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 2, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Concentration (samādhi)—the […]
Fall Insight Meditation Retreat (370R26) - On Land
Also Eugene Cash, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 11, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Grounded in […]
New Year's Insight Meditation Retreat (396R26) - On Land
Also Eugene Cash, devon hase, DaRa Williams and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This is […]