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Sean Oakes

Sean Oakes, PhD

Sean Oakes, PhD, teaches the Dharma with a focus on the integration of meditation, study, and self-inquiry with trauma resolution and social justice. He has studied in Theravāda, Zen, and Vajrāyāna Buddhist lineages, including training as a monk in Burma, and was authorized to teach Insight Meditation by Jack Kornfield in 2010. He completed the Dedicated Practitioner (DPP1), Mindfulness Meditation and Yoga (MYMT2), and Community Dharma Leader (CDL5) trainings at Spirit Rock.

In addition to mentor Jack Kornfield, Dr. Oakes’ primary Buddhist teachers include Sylvia Boorstein and Eugene Cash, Kitissaro and Ṭhānissara, Ṭhānissaro Bhikkhu, Anam Thubten, and Sayadaw U Janaka, with whom he ordained as a bhikkhu for a Rains Retreat in Burma in 2002. He studied yoga with Alice Joanou, Rachel Shaw, Amanda Moran, and David Moreno, and taught mindfulness-based āsana and prāṇāyāma for 10 years. He studied and performed for many years in music, dance, and performance art, and trained in Somatic Experiencing (SE) and Organic Intelligence (OI) with Steven Hoskinson, integrating the complex systems approach from OI in a distinctively Buddhist approach to trauma resolution.

Sean teaches at Spirit Rock Meditation Center, East Bay Meditation Center, and online with Insight Timer, Yoga International, Liberate Meditation, The Sutra Project, and other lovely organizations. He received his PhD in Performance Studies from UC Davis in 2016, writing on states of consciousness in Buddhist meditation and experimental dance, and lives in Northern California on ancestral Pomo territory with his family and beloved community.

Upcoming Programs by Sean Oakes, PhD

The Refuge of Dhamma: Exploring the Buddha's Discourses (SF1N24)

Open Dates

Description The discourses of the Buddha, called suttas, are one of the world’s most majestic collections of spiritual teaching. They record many styles of teaching, from inspiring poetry to psychological guidance, social theory, and philosophical masterpieces that address the deepest human fears, hopes, and potential. In this course and practice series we dive into the […]

Breath, Body, and Insight: Practicing With the Ānāpānasati Sutta (SF1C25)

August 7 - September 4, 2025

Registration will close at 12:00pm (US Pacific Time) prior to the fifth (5th) class on September 4, 2025. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: The Ānāpānasati Sutta (MN 118) contains the Buddha’s original instructions for the practice of […]