Jaya Rudgard
Jaya Rudgard began meditating in 1984, and from 1996 to 2005 was ordained as a nun in the Thai forest tradition in England at Amaravati Buddhist Monastery.
She subsequently trained as an Insight Meditation teacher at Spirit Rock in California and Insight Meditation Society in Massachusetts.
She teaches meditation retreats and courses in the UK and internationally. Jaya has extensive experience teaching Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and Mindful Self-Compassion and teaches retreats for Mindfulness teachers and teachers in training. She also enjoys practising and teaching qigong.
Upcoming Programs by Jaya Rudgard
Next Step Dharma: Integrate Your Retreat into Daily Life (OS1N24)
Also Oren Jay Sofer, SEP
Description: This six-week online course is designed to guide participants in bringing the fruits of their retreat back home and integrating their mindfulness practice into their daily lives. Throughout this unique course series, you will receive skilled guidance from founding Insight teachers while creating and maintaining deep community and spiritual friendships with a diverse group […]