Ines Freedman

Ines first became interested in meditation through her yoga practice in 1970. She has been practicing Insight meditation since 1985, and teaching since 2000. She was trained as a Dharma teacher with Gil Fronsdal. She was Managing Director of both the Insight Meditation Center and the Insight Retreat Center, which she co-founded. She developed and taught IMC’s Online Introduction to Meditation Courses in 2008. She is a graduate of the Spirit Rock Community Dharma Leader Program. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats at Insight Retreat Center, both Residential and Online. She is a retired chiropractor.