Programs
Spirit Rock Gift Certificates
“The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Share the Gift of Dharma and Practice Spirit Rock gift certificates make a lovely offering in any amount for online or on-land programs that never expire. Amount Recommendations Drop-in and 1 to 2-day programs range between $15 and $125. Great […]
White & Awakening: Mindfulness Practices for Exploring and Disrupting the Impact of White Conditioning (CJ1N24)
Crystal A. Johnson, PhD
Online Learning Platform
Description: This is a self-paced, on-demand course for self-identified white folx and those for whom whiteness is a significant part of their identity. The course walks the learner through the historical creation of whiteness and how it operates systemically and offers exercises, techniques, and mindfulness practices for working with the difficult emotions that arise when […]
Finding Refuge, Finding Home: A Retreat in Nature (324R26) - On Land
Susie Harrington, Kaira Jewel Lingo and Mark Coleman, MA
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 23, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description In the […]
BIPOC Voices: Weekly Sunday Sangha (21BV26)
Gullu Singh, JD
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
A Path of Love: Living the Buddha's Ancient Truth (YO1H26)
Yong Oh
Registration closes at 8:00am (Pacific Time) on May 24, 2026. A waiting list will be created if the program fills early. Description: There is a beautiful, oft-quoted teaching from the Buddha, recorded in The Dhammapada: "In this world, hate never yet dispelled hate. Only love dispels hate. This is the law, ancient and inexhaustible." This […]
Monday Night Meditation & Talk (21MQ26) - On-Land
Donald Rothberg, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 25, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (21ML26)
Donald Rothberg, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, May 25, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Wednesday Morning Meditation & Talk (21WM26)
Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (21RS26)
JD Doyle
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (22TM26)
Juliana Sloane
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Compassion and Equanimity: Heart-full Wisdom for Our Times (326R26) - On Land
Dawn Scott, Susie Harrington and Kodo Conlin
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on May 29, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
A Day of Mindfulness Practice, Discovery, and Well-Being (WT1D26)
Diana Winston
Registration closes at 8:00am (Pacific Time) on May 30, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education credits? (see details below). Description: Curious about mindfulness—or ready to refresh your practice? This immersive daylong offers a clear, accessible introduction to the foundations of […]
BIPOC Voices: Weekly Sunday Sangha (22BV26)
Pawan Bareja, PhD
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Earth, Water, Fire, Air: Embodying the Timeless Wisdom of Nature (JD1H26)
JD Doyle
Registration closes at 8:00am (Pacific Time) on May 31, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha’s teaching on the four elements of earth, water, fire, and air connects us deeply to the beauty available in the present moment. Through […]
Monday Night Meditation & Talk (22ML26)
Sean Oakes, PhD
Registration closes at 7:30pm (US Pacific Time) on Monday, June 1, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (22WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (22RS26)
Marjolein Janssen
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (23TM26)
Juliana Sloane
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Exploring Awareness: A Retreat for Experienced Practitioners (328R26) - On Land
Phillip Moffitt, MA, Dana DePalma, MA, MFT, Tuere Sala, Alex Haley, PhD, JD and Ying Chen, PhD
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 6, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite: Completion of […]
Strength with Heart: Cultivating Awareness, Courage, and Connection in Men (JB1H26)
James Baraz, MA, Keith Martin-Smith and Daniel Ellenberg, PhD
Registration closes at 9:00am (Pacific Time) on June 7, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to self-identified men only Description: In a culture that often confuses strength with hardness, men are being invited into a new kind of power—one rooted […]
BIPOC Voices: Weekly Sunday Sangha (23BV26)
Lissa Edmond, DNP
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Monday Night Meditation & Talk (23ML26)
Amana Brembry Johnson
Registration closes at 7:30pm (US Pacific Time) on Monday, June 8, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (23WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (23RS26)
Lissa Edmond, DNP
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (24TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Sacred Sounds Sessions: Ethereal Song, Embodied Rhythm with Ayla Nereo (AY1E26)
Ayla Nereo
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on June 12, 2026. A waiting list will be created if the program fills early. Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session will feature a musical […]
Dharma & Recovery Group (06DR26)
Kevin Griffin, MFA
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and […]
Sacred Sounds Sessions: Ethereal Song, Embodied Rhythm with Ayla Nereo (AY1Z26)
Ayla Nereo
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 6:00pm (Pacific Time) on June 12, 2026. A recording* will be available for online participants only following the program for 10 days. Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session […]
Transforming the Judgmental Mind (DR2D26)
Donald Rothberg, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
Transforming the Judgmental Mind (DR2Z26)
Donald Rothberg, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 13, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 5 CEs at $50. For more CE details, […]
BIPOC Voices: Weekly Sunday Sangha (24BV26)
Francisco Morillo Gable
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Qigong and Meditation: Reclaiming Calm, Clarity, and Centered Presence (TJ2D26)
Teja Bell
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This daylong invites us into a direct experience of how […]
Qigong and Meditation: Reclaiming Calm, Clarity, and Centered Presence (TJ2Z26)
Teja Bell
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 14, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: This daylong invites us into a direct experience of how […]
Belonging to the Earth: A Journey into Land, Lineage, and the Sacred (JH1G26)
JoAnna Hardy
Registration for this program will close after the last session. For those registered in the class, a recording* will be available within 48 hours following each class. Description: What does it mean to belong to this Earth? In a time of profound ecological and spiritual disconnection, this online series calls us to explore land, lineage, […]
Monday Night Meditation & Talk (24ML26)
Gina LaRoche
Registration closes at 7:30pm (US Pacific Time) on Monday, June 15, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence (330R26) - On Land
Diana Winston, Dawn Mauricio, Gullu Singh, JD and Alan Vann Gardner
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 15, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Mindfulness offers […]
Wednesday Morning Meditation & Talk (24WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (24RS26)
Francisco Morillo Gable
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (25TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
The Alchemy of Summer Solstice: A Ritual of Release and Embodiment (ES1D26)
Erin Selover, MS and Susan Harper
Registration closes at 9:00am (Pacific Time) on June 20, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: This daylong will weave Insight Meditation with the embodied practice of Continuum. One of the core teachings of the Buddha […]
BIPOC Voices: Weekly Sunday Sangha (25BV26)
Fernmarie Rodriguez
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2Z26)
Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ and GNC community and allies Description: Inspired […]
Queer Awareness in Uncertain Times: Cultivating a Spiritual Center (CC2H26)
Carol Cano, MA, Kimber Simpkins-Nuccio and Rebekah Eppley
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 21, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for the LGBTQIA+ & GNC community plus allies are welcome […]
Fierce Tenderness: Cultivating Strength, Compassion, and Clarity (332R26) - On Land
Lila Kate Wheeler, Carol Cano, MA and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Awaken the Elements: Connect with Joy (334R26) - On Land
JD Doyle and Tere Abdala-Romano
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Monday Night Meditation & Talk (25ML26)
Grace Fisher, MFT, SEP, JD, MEd
Registration closes at 7:30pm (US Pacific Time) on Monday, June 22, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Wednesday Morning Meditation & Talk (25WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (25RS26)
Rae Houseman
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (26TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Wisdom and Love (336R26) - On Land
Matthew Brensilver, PhD and Vinny Ferraro
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description For generations, […]
Love as Practice: Transforming Our Connections through Presence, Honesty, and Compassion (DH1H26)
devon hase
Registration closes at 10:00am (Pacific Time) on Saturday, June 27, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: All of our relationships—with partners, friends, family, and ourselves—are places where the Dharma comes alive. This mini retreat draws on themes from the new […]
The Joy of Dhamma Practice (BB1G26)
Bhante Buddharakkhita
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]
The Joy of Dhamma Practice (BB1Z26)
Bhante Buddharakkhita
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on June 28, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: The Buddha's teaching (the Dhamma) leads to peace/happiness, knowledge, high […]
BIPOC Voices: Weekly Sunday Sangha (26BV26)
Dalila Bothwell
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Monday Night Meditation & Talk (26MQ26) - On-Land
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. See Important Notes below.* Teacher TBD - Stay tuned! Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge […]
Monday Night Meditation & Talk (26ML26)
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, June 29, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Beneath the Noise: A Journey into the Mind’s Quiet Power - Annual BIPOC Retreat (338R26) - On Land
Amana Brembry Johnson, Bhante Buddharakkhita, Gullu Singh, JD, Margarita Loinaz, MD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on June 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed to support […]
Wednesday Morning Meditation & Talk (26WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (26RS26)
JD Doyle
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (27TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
BIPOC Voices: Weekly Sunday Sangha (27BV26)
Patrick Brown
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Monday Night Meditation & Talk (27ML26)
Alex Haley, PhD, JD
Registration closes at 7:30pm (US Pacific Time) on Monday, July 6, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Online via Zoom. Description: For over 35 years, the Monday Night sitting […]
Summer Lovingkindness Retreat (340R26) - On Land
Tempel Smith, John Martin, Anushka Fernandopulle, Devin Berry, bruni dávila, Kristina Baré, MFT, SEP and Rasika Link
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha’s […]
18-night Retreat: Summer Lovingkindness & Insight Retreat (341R26) - On Land
Tempel Smith, John Martin, Bonnie Duran, MPH, DrPH, Anushka Fernandopulle, bruni dávila, Devin Berry, Greg Scharf, Kristina Baré, MFT, SEP, Rasika Link and Marcy Reynolds
Registration closes at 11:59pm (Pacific Time) on July 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite for 18-Night Retreat: Completion of one (or more) silent, residential insight meditation […]
Wednesday Morning Meditation & Talk (27WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (27RS26)
Brett Wheeler
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (28TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Earth Listening: Reverence for the Web of Life (NU2G26)
Ayya Santacitta
Registration will close at 3:30pm (US Pacific Time) prior to the fourth class on July 30, 2026. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: With Buddha, Dharma and Sangha as our guides, this series explores remembering ourselves as part […]
Revolutionary Love is the Call of our Times (VK1Z26)
Valarie Kaur and Sonny Singh
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join social justice leader, author, and spiritual visionary Valarie Kaur […]
Revolutionary Love is the Call of our Times (VK1E26)
Valarie Kaur and Sonny Singh
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 5:00pm (Pacific Time) on July 10, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Join social justice leader, author, and spiritual visionary Valarie Kaur […]
Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2D26)
Elissa Epel, PhD and Eve Ekman, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4.5 CEs at $45. For more CE details, see […]
Summer Aliveness: Contemplative Practices for Joy, Emotional Balance, and Deep Resilience (EE2Z26)
Elissa Epel, PhD and Eve Ekman, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 11, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4.5 CEs at $45. For more CE details, […]
BIPOC Voices: Weekly Sunday Sangha (28BV26)
Mushim Ikeda
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2D26)
Spencer Sherman, MBA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]
Bringing the Dharma to Work and Money: Transforming Anxiety into Spaciousness and Wisdom (PS2Z26)
Spencer Sherman, MBA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 12, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: During this daylong, we'll use powerful Buddhist practices to transform […]
Monday Night Meditation & Talk (28MQ26)
Nikki Mirghafori, PhD
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (28ML26)
Nikki Mirghafori, PhD
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 13, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Wednesday Morning Meditation & Talk (28WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (28RS26)
Francisco Morillo Gable
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (29TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Summer Insight Retreat (342R26) - On Land
Tempel Smith, Bonnie Duran, MPH, DrPH, Anushka Fernandopulle, bruni dávila, Greg Scharf, Kristina Baré, MFT, SEP and Marcy Reynolds
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on July 16, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddha's […]
A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1D26)
Will Kabat-Zinn, MA
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]
A Day of Awareness: Immersing in the Foundations of Mindfulness (WK1Z26)
Will Kabat-Zinn, MA
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 18, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this day of practice, we will be following the […]
BIPOC Voices: Weekly Sunday Sangha (29BV26)
Margarita Loinaz, MD
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Gathering in Peace (ZM1D26)
Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear fractured […]
Gathering in Peace (ZM1Z26)
Zenju Earthlyn Manuel Osho and Rev. Shinmu Tamori Gibson
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on Sunday, July 19, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We are navigating a world that can often appear […]
Monday Night Meditation & Talk (29MQ26)
JD Doyle
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. See Important Notes below.* Description: For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings […]
Monday Night Meditation & Talk (29ML26)
JD Doyle
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 7:30pm (US Pacific Time) on Monday, July 20, 2026. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Wednesday Morning Meditation & Talk (29WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (29RS26)
Lissa Edmond, DNP
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (30TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2D26)
Anne Cushman
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]
Field Notes from an Ordinary Day: Meditation and Creative Writing (AC2Z26)
Anne Cushman
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on July 25, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: To write something that comes alive on the page—and wakes […]
Sacred Sounds Sessions: Hip-Hop Soundbath with Born I (JQ1E26)
Born I
Registration closes at 5:00pm (Pacific Time) on July 26, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session will feature a musical artist devoted […]
BIPOC Voices: Weekly Sunday Sangha (30BV26)
Bhante Buddharakkhita
Closed Captioning [CC] is available for this program. Online via Zoom. For only those who identify as Black, Indigenous, and/or People of Color (BIPOC) Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering designed to support BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As […]
Monday Night Meditation & Talk (30ML26)
Jack Kornfield, PhD
This is a livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 7:30pm (US Pacific Time) on Monday, July 27, 2026. Registration includes unlimited access to this program’s recording. Program held via Online. Description: For over 35 […]
The Family Retreat - Application 2026 (344R26)
Diana Winston, Cara Lai, MA, Ofosu Jones-Quartey and Ayya Santussika
Applications open at 9:00am (Pacific Time) on January 20, 2026, and close at 11:59pm (Pacific Time) on March 17, 2026. All applications received after this date will be wait listed. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Selection Details below […]
Wednesday Morning Meditation & Talk (30WM26)
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
Closed Captioning [CC] is available for this program. Online via Zoom. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on […]
Rainbow Sangha (30RS26)
JD Doyle
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as LGBTQIA+ and/or GNC Description: The Rainbow (LGBTQIA+) Sangha is a weekly gathering designed to support self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, […]
Thursday Morning Women's Group (31TM26)
Grace Fisher, MFT, SEP, JD, MEd
Closed Captioning [CC] is available for this program. Online via Zoom. Designed for only those who identify as women Description: This drop-in group is designed to support women, offering them a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. The group is led by […]
Young Adult Retreat (346R26) - On Land
Matthew Brensilver, PhD, Cara Lai, MA, Vinny Ferraro and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 3, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for Young […]
Neuro-Somatic Mindfulness: Awakening Presence and Regulation in Heart, Body, and Nervous System (FM1B26)
Fleet Maull
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for the Prison Mindfulness Institute and Spirit Rock Description: […]
Neuro-Somatic Mindfulness: Awakening Presence and Regulation in Heart, Body, and Nervous System (FM1Z26)
Fleet Maull
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 8, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. A Benefit for the Prison Mindfulness Institute and Spirit Rock Description: […]
Grounded and Spacious: Mindful Yoga and Embodied Dharma (348R26) - On Land
Anne Cushman, Kate Johnson, MA, Djuna Devereaux and Rolf Gates
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 8, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description How do […]
The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings (350R26) - On Land
Anushka Fernandopulle, Victoria Cary and Gullu Singh, JD
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The path […]
Poetry that Opens the Dharma Heart to Compassion and Insight (PM1D26)
Phillip Moffitt, MA
Registration closes at 8:30am (Pacific Time) on August 15, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: For 26 years, Phillip Moffitt has offered this beloved annual gathering—a daylong where poetry reading and practice interweave to illuminate […]
Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2D26)
Djuna Devereaux, Anne Cushman and Rolf Gates
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]
Yoga of the Heart: Embodied Dharma and Mindful Yoga (DJ2Z26)
Djuna Devereaux, Anne Cushman and Rolf Gates
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on August 16, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In this time of division, our hearts long for connection. […]
Liberating the Heart: Navigating Seven Gates to Inner Freedom (352R26) - On Land
Amana Brembry Johnson, Noliwe Alexander, Alisa Dennis, PhD, Victoria Cary and Richelle Evelyn Donigan
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for self-identified […]
The Truth of Buddhist Recovery: A Mindfulness-Based Exploration of Craving, Suffering, and the Path Forward (KG1D26)
Kevin Griffin, MFA and Vimalasara, MA
Registration closes at 8:30am (Pacific Time) on August 22, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. This program offers 4 CEs at $40. For more CE details, see below. Description: During this daylong, we will explore how addictive suffering arises and what […]
Women Awakening As We Age (DC2D26)
Debra Chamberlin-Taylor, MA
Registration closes at 9:00am (Pacific Time) on August 23, 2026. A waiting list will be created if the program fills early. A recording* will be available following the program. Designed for Self-identified Women Ages 55+ Description: The gifts and challenges of aging can be profound doorways into deepened awakening, equanimity, and quiet inner joy. We […]
Sacred Sound Sessions: Mantra Love & Lullaby — Jai Uttal with Manose (JA1E26)
Jai Uttal and Manose Singh
Registration closes at 6:00pm (Pacific Time) on August 28, 2026. A waiting list will be created if the program fills early. Please read Important Notes below.* Program to be held on the land only Description: Spirit Rock invites you to experience our annual Sacred Sounds concert series! Each session will feature a musical artist devoted […]
Refuge & Respite: A Vipassanā Retreat for Beginners (354R26) - On Land
Diana Winston, Carol Cano, MA, Alex Haley, PhD, JD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on July 15, 2025, and closes at 11:59pm (Pacific Time) on August 28, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Have you […]
Labor Day Insight Retreat (356R26) - On Land
James Baraz, MA, Howard Cohn, MA, Dawn Mauricio and Terry Vandiver
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 1, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This retreat […]
Steadying the Heart: Refuge through the Four Sublime States (358R26) - On Land
Oren Jay Sofer, SEP, Yong Oh, Cara Lai, MA, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 7, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description The Buddhist […]
Steadying the Heart: Refuge through the Four Sublime States (358A26) - Online/Self-Paced
Oren Jay Sofer, SEP, Yong Oh, Cara Lai, MA, devon hase and Hakim Tafari
Register for Residential Retreat Please only register for one of the two formats: Online/Self-Paced or Residential Retreat. Registration closes at 3:00pm (Pacific Time) on September 8, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. Description: The Buddhist path cultivates four powerful and transformative qualities: […]
Inclining Towards the Beautiful Factors of Mind (362R26) - On Land
Victoria Cary, Tara Mulay, Devin Berry and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Our Sacred Roots: A Meditation Retreat for Women (364R26) - On Land
Pamela Weiss, Kate Johnson, MA, Erin Treat and Monica Magtoto
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 19, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for all […]
Nature of Dharma: Nature as Refuge, Teacher, Beloved (366R26) - On Land
Mark Coleman, MA, Victoria Cary and Kirsten Rudestam
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on September 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Like the […]
Concentration (Samādhi) Retreat: Cultivating Joy and Contentment (368R26) - On Land
Tuere Sala, Tempel Smith, Brian Lesage, devon hase and Vance Pryor
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 2, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Concentration (samādhi)—the […]
17-night Retreat: Concentration (Samādhi) & Fall Insight Retreat (369R26) - On Land
Tuere Sala, Tempel Smith, Eugene Cash, Brian Lesage, devon hase, Vance Pryor and Hakim Tafari
Registration closes at 11:59pm (Pacific Time) on October 2, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Prerequisite for 17-Night Retreat: Completion of one (or more) silent, residential insight meditation […]
Fall Insight Meditation Retreat (370R26) - On Land
Tuere Sala, Eugene Cash, devon hase and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 11, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Grounded in […]
Taking the Sacred Journey Through Grief to Heal the Heart (372R26) - On Land
Carol Cano, MA, JD Doyle, Renda Dionne Madrigal, PhD and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Intuitive Wisdom and Embodied Love (374R26) - On Land
Erin Selover, MS and Emily Horn
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 20, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]
Befriending Mortality: Mindfulness of Death (Maraṇasati) Practices to Cultivate Insight, Presence, Compassion, and Meaning (376R26) - On Land
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for Online Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this residential format closes at 11:59pm (Pacific Time) on October 25, 2026. A waiting list will be created if the retreat fills early. This program offers 15 […]
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati) (376Z26) - Online
Nikki Mirghafori, PhD, John Martin, Kodo Conlin, Jeanne Corrigal and Frank Ostaseski
Register for On Land Please only register for one of the two formats: On Land or Online. Registration opens at 9:00am (Pacific Time) on October 7, 2025, and this online format closes at 3:00pm (Pacific Time) on October 26, 2026. A waiting list will be created if the program fills early. Recordings* will be available […]
Finding True Refuge: A Retreat for the LGBTQIA+ and GNC Community (378R26) - On Land
Anushka Fernandopulle, John Martin and Victoria Cary
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on October 31, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Designed for the […]
Liberation through Mindfulness and Insight (380R26) - On Land
Victoria Cary, Erin Treat, Bob Stahl, PhD and Lienchi Tran
Registration open is now open (December 31, 2025) and closes at 11:59pm (Pacific Time) on November 5, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This silent meditation retreat […]
Mindfulness and Metta: An Insight Meditation Retreat (382R26) - On Land
Vance Pryor and Kamala Masters
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 13, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Centering in the Storm: Qigong, Meditation, and Sacred Sound (384R26) - On Land
Anne Cushman, Teja Bell and Solwazi Johnson
Registration closes at 11:59pm (Pacific Time) on November 21, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be held: Spirit Rock's Upper Retreat Hall or Spirit Rock's Community […]
The Gift of Loving Awareness: Embracing Life with Wisdom & Kindness (385R26) - On Land
Mark Coleman, MA and Howard Cohn, MA
Registration opens at 9:00am (Pacific Time) on December 29, 2025, and closes at 11:59pm (Pacific Time) on November 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description Mindfulness and […]
The Natural Clarity of Awareness: Courage, Connection, and Compassion (386R26) - On Land
Tara Mulay and Howard Cohn, MA
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Retreat to be […]
Transforming the Judgmental Mind, Cultivating the Wise Heart (388R26) - On Land
Donald Rothberg, PhD
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on November 30, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. Continuing Education Credits? (see details below). In need of a scholarship? - see "Scholarship […]
An Undefended Heart: A Big Heart City Retreat (390R26) - On Land
Vinny Ferraro, Matthew Brensilver, PhD and Cara Lai, MA
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 5, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This retreat […]
Opening to Insight and Love (392R26) - On Land
Erin Treat, DaRa Williams and Pamela Weiss
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 10, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description It is […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394R26) - On Land
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
LEARN MORE: Online or Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 17, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the residential retreat? - learn more below. In need of a scholarship? - see […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394Z26) - Online
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online/Self-paced Retreat Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land […]
Winter Solstice Retreat: Embracing the Dark, Inviting the Light (394A26) - Online/Self-Paced
Oren Jay Sofer, SEP, devon hase, Yong Oh, Heather Sundberg and Kimi Mojica
Register for Online Retreat Registration closes at 3:00pm (Pacific Time) on December 18, 2026. A waiting list will be created if the program fills early. Recordings* will be available for this program. We’re offering this retreat in three formats over the same dates. 1. On-land Residential Retreat: Learn more here 2. Online Retreat (via Zoom) […]
New Year's Insight Meditation Retreat (396R26) - On Land
Eugene Cash, devon hase, DaRa Williams, Yong Oh and Hakim Tafari
Registration opens at 9:00am (Pacific Time) on October 7, 2025, and closes at 11:59pm (Pacific Time) on December 26, 2026. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" information below. Description This is […]
Winter Insight Meditation Retreat (200R27) - On Land
Howard Cohn, MA, Erin Treat, Leslie Booker and Teresa Todoroff
Registration opens at 9:00am (Pacific Time) on July 15, 2026, and closes at 11:59pm (Pacific Time) on Jan 4, 2027. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" section. Description The Buddha’s teachings […]
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart (202R27) - On Land
Gullu Singh, JD, Donald Rothberg, PhD, Diana Winston, Beth Sternlieb and Jonathan Relucio
Registration opens at 9:00am (Pacific Time) on July 15, 2026, and closes at 11:59pm (Pacific Time) on January 10, 2027. A waiting list will be created if the retreat fills early. This program offers 12 CEs at $120. More Continuing Education (CE) details below. Interested in Commuting to the retreat? - learn more below. In […]
The Depths of Winter: An Insight and Continuum Retreat (204R27) - On Land
Erin Selover, MS and Susan Harper
Registration opens at 9:00am (Pacific Time) on July 15, 2026, and closes at 11:59pm (Pacific Time) on January 18, 2027. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. In need of a scholarship? - see "Scholarship offerings" section. Retreat to be held: […]
2027 Insight Meditation 2-Month Retreat - Application (208R27)
Tara Mulay, Tempel Smith, Tuere Sala, Anushka Fernandopulle, Devin Berry, Guy Armstrong, Susie Harrington, Mei Elliott, Kodo Conlin, Kirsten Rudestam, Rasika Link and Teresa Todoroff
The application period opens at 9:00am (Pacific Time) on May 5, 2026. Those who apply May 5 - July 14, 2026 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by application […]
2027 February Insight Meditation 1-Month Retreat - Application (210R27)
Tara Mulay, Tempel Smith, Tuere Sala, Anushka Fernandopulle, Devin Berry and Rasika Link
The application period opens at 9:00am (Pacific Time) on May 5, 2026. Those who apply May 5 - July 14, 2026 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by application […]
2027 March Insight Meditation 1-Month Retreat - Application (212R27)
Guy Armstrong, Susie Harrington, Tuere Sala, Mei Elliott, Kodo Conlin, Kirsten Rudestam and Teresa Todoroff
The application period opens at 9:00am (Pacific Time) on May 5, 2026. Those who apply May 5 - July 14, 2026 (by 11:59pm Pacific Time) will be included in the first round of notifications. After this date, folks will continue to be accepted until the retreat is full. Admission for this retreat is by application […]