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Young Adult Insight Meditation Retreat (270R23) - On Land

Vinny Ferraro, Matthew Brensilver, PhD, Cara Lai, Pam Dunn and Hakim Tafari

July 31 - August 5, 2023

Date and Time Details:
Monday to Saturday
July 31-August 5, 2023 (5 nights)
Arrival Time: 2:30-4:30pm
Departure Time: 11:00am

On Land - Main Retreat Hall

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Supporter-guaranteed single – $2,600.00
  • Benefactor-shared room – $2,050.00
  • Sustainer-shared room – $1,575.00
  • Base Rate-shared room – $1,025.00
  • Reduced-shared room – $650.00
  • Mudita/Karuna Scholarship-shared room – $275.00
  • BIPOC Scholarship-shared room – $275.00

Cancellation Policy:* Standard Cancellation Fee Schedule:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship Rates (and Commuter) Cancellation Fees:
  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before
*Fees reduced for serious illness or death in family

Registration open until 11:59pm (Pacific Time) on July 30, 2023. A waiting list will be created if the retreat fills early.

Interested in Commuting to the retreat? – learn more below.


RETREAT TO BE HELD ON THE LAND!

Open to: Young Adults ages 18-32

Description:
Come practice silent mindfulness and Insight Meditation for a week in a group of your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.

We will honor each person’s experience through radical self-awareness and deeper embodiment, exploring the ancient practices of guided and silent sitting, walking, heart meditations, movement, practice meetings with teachers, and Dharma talks. Over the course of the week, we will extend these practices until the entire day is one of steady, continuous awareness.

On the last day of the retreat we practice coming in and out of silence to learn conscious connection with the community around us. This is a fully silent retreat, and you will be asked to turn off and put away all electronic devices.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.


Financial Details
Residential Retreat Sliding Scale:*
Supporter Rate w/guaranteed single room – $2600
Benefactor Rate – $2050
Sustainer Rate – $1575
BASE – $1025
Reduced Rate – $650
Scholarship Rate (BIPOC, Mudita/Karuna) – $275
*Fees DO NOT include a donation to the teacher(s).

Scholarship offerings: All scholarship rates require a minimum fee ($55/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “pay what you can”-type of scholarships for in-person retreats, they are still available for online offerings as space allows.

Hemera Fellowships for Residential Retreats – are you eligible and a first-time retreatant? Learn more details…

Room Occupancy Update**: We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a “guaranteed single room” rate and these will be limited (16). This rate guarantees a single room while helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

**Subject to change depending upon COVID-19 situation.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy for Residential Retreats:***
Standard Cancellation Fee Schedule:

  • $100 On or before 8 weeks
  • $175 4-8 weeks before
  • $300 2-4 weeks before
  • No refunds as of 2 weeks before

Scholarship Rates (and Commuter) Cancellation Fees:

  • $75 On or before 8 weeks
  • $100 4-8 weeks before
  • $200 2-4 weeks before
  • No refunds as of 2 weeks before

***Fees reduced for serious illness or death in family


Retreat Commuter Option:
The retreat commuter option will only become available once the retreat is full with a waitlist.

Prerequisite to Attend as a Commuter:
You must have attended at least one 7-night or two 5-night silent, Insight (vipassanā) meditation residential retreats PRIOR to attending this retreat.

What is a Retreat Commuter?
A retreat commuter is a practitioner who attends a full residential retreat, including all meals, but they are not provided with overnight accommodations. Instead practitioners stay in their own home or find local accommodations. A communal resting area is provided during the day while on campus for the retreat. The retreat commuter is expected to attend the entire retreat just like residential retreatants. Special reduced rates are listed below for retreat commuters

If you have questions about being a retreat commuter, please email Registration@spiritrock.org

Commuter Sliding Scale:
Benefactor – $1025
Sustainer – $770
Base- $515


About the Teachers

Vinny Ferraro

Vinny Ferraro has been a practitioner of insight meditation (Vipassanā) since the mid-90s. He is a co-Founder of the Dharma Punx and he’s been the Guiding Teacher of the Big Heart City Sangha in San Francisco for 20 years. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and […]

Learn more about Vinny Ferraro

Matthew Brensilver, PhD

Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. Matthew worked as a clinical social worker, serving severely and persistently mentally ill adults. He subsequently […]

Learn more about Matthew Brensilver, PhD

Cara Lai

Cara has spent most of her life in pursuit of meaning and happiness, which landed her in the meditative arts for most of her adult life. Throughout many mind-body adventures, she has explored the concentrated mind, chronic illness, the value of pleasure, the power of maternal energy, and connection to the earth. In the past, […]

Learn more about Cara Lai
Pam Dunn

Pam Dunn

For almost 20 years, Pam Dunn has been a leader and teacher trainer for Challenge Day, one of the best known organizations in North America teaching empathy, compassion and other core social & emotional skills to students. She has worked with well over 100,000 youth in middle schools and high schools across the U.S., Canada, […]

Learn more about Pam Dunn

Hakim Tafari

Hakim Tafari has studied martial arts since 1996, starting off with Southern-style Praying Mantis Kung Fu. After a major knee injury, he did a lot of research and decided to start studying Tai Chi Chuan. From 1998 until present, Hakim has studied, taught, researched, and spent many hours practicing the art. During this time, he […]

Learn more about Hakim Tafari

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