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The Practice of Choosing Forgiveness (316R21) - On Land

Noliwe Alexander, Amana Brembry Johnson, Tere Abdala-Romano, Vance Pryor and Jonathan Relucio

December 12 - 16, 2021

Date and Time Details:
Sunday to Thursday
December 12-16, 2021 (4 nights)
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Location:
On Land - Main Retreat Hall

Sliding Scale:
$200-$1400
Fees DO NOT include a donation to the teacher(s). Code 316R21.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor-Single – $1,400.00
  • Sustainer-Single – $1,000.00
  • Base Rate-Single – $700.00
  • Mudita/Karuna Scholarship-Single – $200.00
  • BIPOC Scholarship-Single – $200.00
  • Young Adult Scholarship-Single – $200.00

Cancellation Policy for Residential Retreats (Aug-Dec 2021):
To offer participants greater flexibility as we make our way out of the pandemic, we’re offering a more generous cancellation policy.

  • $100 fee* when you cancel 2 or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than 2 days prior to the retreat (applies to all participants)

Registration open until 11:59 p.m. (Pacific Time) on December 11, 2021. A waiting list will be created if the program fills early.


RETREAT TO BE HELD ON THE LAND!
Open to Everyone

Description:
Life is complex as we all have come to experience over the last 2 years. One of the opportunities that has become evident is the benefits that can be gained from the awareness of Forgiveness.

Embracing that insight and engaging with Forgiveness practices; no matter the Trauma, Loss, Grief, or Anger, will move us forward in our journey towards liberation.

The practice of Forgiveness can offer freedom from the challenges and the ramifications of being held in “bondage” to a person (including ourselves), circumstance or condition created by not forgiving. Starting from where we are, we can cultivate the possibilities of living into our fullest potential.

We are invited to bring our courage to explore and cultivate the opening of our hearts and minds. The intention is to investigate – even in small ways – a practice that can be experienced as difficult. The aspiration is not to achieve perfection in Forgiveness, but rather, a life which is more and more free from suffering and full with the potential for joy.

We will explore the practices of Forgiveness and Letting Go, with the primary supports of Mindfulness, Kindness, Compassion, Equanimity and Gratitude.

Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). While we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

Cancellation Policy
To offer participants greater flexibility as we make our way out of the pandemic, we’re offering a more generous cancellation policy for Residential Retreats (Aug-Dec 2021) and Online Multi-day Retreats (4+ days):

  • $100 fee* when you cancel two or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than two days prior to the retreat (applies to all participants)

About the Teachers

noliwe-alexander

Noliwe Alexander

Noliwe Alexander has been a student of Vipassana meditation for over 20 years. Throughout this time of deep devotion to the Dharma, Noliwe has become a dedicated practitioner, meditation teacher of various retreats and sitting groups, day-longs and class series programs. She dedicates her BuddhaDharma practice and teachings to the BIPOC, LGBTQIA, At Risk and […]

Learn more about Noliwe Alexander

Amana Brembry Johnson

Amana Brembry Johnson, Residential Dharma Teacher and Community Leader, is a Core Teacher at the East Bay Meditation Center (EBMC), located in Oakland, CA and co-Guiding Teacher of EBMC’s Spiritual Teacher and Leadership Training. Amana mentors local and international groups of emerging Mindfulness teachers through the Mindfulness Meditation Training Certification Program (MMTCP) designed and developed […]

Learn more about Amana Brembry Johnson

Tere Abdala-Romano

Tere a senior Teacher at InsightLA. From Lebanese grandparents, Tere was born and lived in Mexico City almost all her life. Being a very devoted catholic, she then became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three then young daughters. She left behind her MBA […]

Learn more about Tere Abdala-Romano

Vance Pryor

Vance Pryor has practiced insight meditation since 1999 in both the United States and Myanmar. He has been influenced by the teachings of Sayadaw U Pandita and Sayadaw U Tejaniya. He is a graduate of The Insight Meditation Society's 2017-2021 Teacher Training Program.

Learn more about Vance Pryor

Jonathan Relucio

For a decade, Jonathan Relucio taught trauma-informed yoga, meditation, and mindfulness in urban schools, mental health clinics and juvenile detention centers as a Senior Trainer for Niroga Institute. He has completed Spirit Rock's Mindfulness, Yoga and Meditation Training program and currently teaches at the East Bay Meditation Center. Jonathan facilitates transformation in social justice movements with Rockwood […]

Learn more about Jonathan Relucio

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