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The Four Elements Retreat (336R22) - On Land

Kate Munding, Bonnie Duran, MPH, DrPH and Syra Smith

January 18 - 22, 2022

Date and Time Details:
Tuesday to Saturday
January 18-22, 2022 (4 nights)
Arrival Time: 2:30-4:30 p.m.
Departure Time: 11:00 a.m.

Location:
On Land - Main Retreat Hall

Sliding Scale:
$200-$1520
Fees DO NOT include a donation to the teacher(s). Code 336R22.

Contact: Spirit Rock Registration
registration@spiritrock.org

  • Benefactor-Single – $1,520.00
  • Sustainer-Single – $1,160.00
  • Base Rate-Single – $760.00
  • Reduced-Single – $480.00
  • Mudita/Karuna Scholarship-Single – $200.00
  • BIPOC Scholarship-Single – $200.00
  • Young Adult Scholarship-Single – $200.00

Cancellation Policy for Residential Retreats:
To offer participants greater flexibility as we make our way out of the pandemic, we’ve changed our cancellation policy for residential retreats through January 2022.

  • $100 fee* when you cancel 2 or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than 2 days prior to the retreat (applies to all participants)

Registration will be closing at noon on January 17th, unless it fills sooner.


RETREAT TO BE HELD ON THE LAND!
Open to Everyone

Description:
Awaken through the body with the Four Elements: earth, air, fire, and water. This is a foundational practice taught by the Buddha and part of the Theravāda lineage. The essence of this practice is timeless and found in indigenous cultures and traditions around the world.

This retreat is centered around cultivating a grounded, embodied practice that leans toward concentration, direct experience of anatta (not-self), and impermanence. As the elements become more alive in your awareness, a deeper connection with the natural world is felt. The surroundings of Spirit Rock will hold the retreat in this beautiful way. This practice can also be healing, fostering a new relationship with the body. The retreat will also include some heart practices to further support and nourish this healing.

Practice periods will include silent and guided sitting, walking meditation, and dharma guidance.

Scholarship offerings: In returning to the land, we will also be returning to our pre-pandemic scholarship options and policies. All scholarship rates require a minimum fee ($50/night). Scholarships are limited to TWO per calendar year for on-land retreats. And, while we are not able to offer “no one turned away”-type of scholarships for in-person retreats, they are still available for online offerings.

IMPORTANT – Details on our current COVID Safety Protocols for In-person Retreats.

Cancellation Policy
To offer participants greater flexibility as we make our way out of the pandemic, we’ve changed our cancellation policy for residential retreats through January 2022:

  • $100 fee* when you cancel two or more days before the retreat (*fees reduced to half for scholarship participants)
  • No refunds when you cancel less than two days prior to the retreat (applies to all participants)

About the Teachers

Kate Munding

Kate Munding sits on the Spirit Rock Teacher Council and is the guiding teacher for Assaya Sangha, a women's Buddhist meditation community-based in the San Francisco East Bay. Along with teaching retreats and daylong at Spirit Rock and other retreat centers, Kate is a teacher for Spirit Rock's Family Days and Family Retreats. In addition […]

Learn more about Kate Munding
Bonnie Duran, MPH, DrPH

Bonnie Duran, MPH, DrPH

Bonnie Duran met the Dharma in 1982 when she sat a month at Kopan Monastery in Nepal and learned Vipassana in Bodh Gaya India. Since then, she has taken teachings from many western teachers including Marcia Rose, Joseph Goldstein, and Jack Kornfield, as well as Thai, Burmese, and Tibetan Monastic teachers. Bonnie is a graduate […]

Learn more about Bonnie Duran, MPH, DrPH
Syra Smith

Syra Smith

Syra is an artist, facilitator, mindfulness educator and earth wisdom keeper interested in deep ecology and manifesting a culture where we can turn toward fearless abundance, generosity and personal sanctity. Her grandmothers are Choctaw-Chickasaw and include those among the first freed black African women to own land in her country. Syra's studies and practices are […]

Learn more about Syra Smith

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