Self-Compassion for Parents (JQ1C23)

Registration closes at 3:00pm (US Pacific Time) just prior to the fourth class on February 12, 2023. A waiting list will be created if the program fills early. A recording* will be available following each class.

Description:
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and triggering of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical self-compassion practices to support their lives as people and as parents.

Class dates are: January 22, January 29, February 5, and February 12; all classes are held on Sundays from 4:00-6:00 p.m. Pacific Time.

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.

*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.