Open Dates
“The most precious gift is the gift of the teaching.” ~The Buddha (Aṅguttara Nikāya 9.5) Share the Gift of Dharma and Practice Spirit Rock gift certificates make a lovely offering in any amount for online or on-land programs that never expire. Amount Recommendations Drop-in and 1 to 2-day programs range between $15 and $125. Great […]
Mark Coleman, MA
Open Dates
Online Learning Platform
Description: Essential Buddhist Teachings is a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation. This course emphasizes the cultivation of mindful awareness and learning how to apply and live these wisdom and heart practices in our daily lives. These are essential teachings for building a baseline understanding of the Buddhist path […]
Dawn Mauricio
Open Dates
Online Learning Platform
Description: The practice of mettā, or lovingkindness, is one of four “divine abidings” of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. Yet like the Dhamma as a whole, there are countless doorways into the cultivation of mettā. […]
Nikki Mirghafori, PhD
Open Dates
Online Learning Platform
Description: The foundational meditation practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention. This practice often conjures up tense effort with a furrowed brow, […]
James Baraz
Open Dates
Online Learning Platform
Description: Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is equanimity? How do we cultivate it in our meditation practice? Even more, how do we access it in daily life, especially in times like these with so much uncertainty, fear, and sadness over the suffering in the world? Through talks, meditations, and […]
Pawan Bareja, PhD
April 11 - May 16, 2024
Registration will close at 4:00pm (US Pacific Time) prior to the final class on May 16, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education Credits? (see details below)** Description: During our brief time on this blue planet, the […]
Anne Cushman
April 27 - 28, 2024
Registration closes at 9:00am (Pacific Time) on April 27, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Unleash your stories, stir your imagination, and honor the wild heart of your life through an immersive weekend of creative writing and meditation. Together we’ll […]
Erin Selover, MS, Monica Magtoto and Tara Marchant
April 28 - May 4, 2024
Registration open until 11:59pm (Pacific Time) on Sunday, April 27, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? Commuter spaces available, please join the WAITLIST! - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: With spring in full bloom, […]
Tuere Sala
April 28, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Sean Oakes, PhD
April 29, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, April 29, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. For over 35 years, the Monday Night sitting group at Spirit Rock […]
Heidi Bourne
May 1, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
bruni dávila
May 1, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
May 2, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Zenju Earthlyn Manuel
May 3 - 4, 2024
Registration closes at 4:00pm (Pacific Time) on May 3, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Oftentimes we find ourselves running to our altars when we need saving or when we are at a loss. In this weekend time together, we […]
Ayya Anandabodhi, Ayya Santacitta, Ayya Santussika and Emily Carpenter
May 5 - 10, 2024
Registration open until 11:59pm (Pacific Time) on May 4, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? If you have questions about being a retreat commuter, please email Registration@spiritrock.org. RETREAT TO BE HELD ON THE LAND! Description: The Buddha offered the Noble Eightfold Path as […]
Nico Cary
May 5, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
JD Doyle
May 6, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, May 6, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. For over 35 years, the Monday Night sitting group at Spirit Rock […]
Heidi Bourne
May 8, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
Rion Pendergrass
May 8, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
May 9, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Kevin Griffin
May 10, 2024
Closed Captioning [CC] is available for this program. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and experienced meditators are […]
Matthew Brensilver, PhD, Cara Lai and Brian Lesage
May 11 - 16, 2024
Registration open until 11:59pm (Pacific Time) on May 10, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Spring Insight Retreat: Understand the Mechanisms of the Salutary Effects of Mindfulness Description: Nobody tells us when […]
Rev. Liên Shutt, LCSW
May 11, 2024
Registration closes at 8:30am (Pacific Time) on May 11, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: We all want love. Having and holding love and loving feelings, however, can often be challenging. Throughout this retreat, we will explore together how love […]
Grace Fisher, MFT, SEP, JD, MEd
May 12, 2024
Registration closes at 9:00am (Pacific Time) on Sunday, May 12, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to: Self-identified women Description: Join us on Mother’s Day to celebrate different archetypal Buddhist feminine forms. We’ll explore emanations of Prajna Paramita, Green Tara, […]
Pawan Bareja, PhD
May 12, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Mark Coleman, MA
May 13, 2024
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:15pm (US Pacific Time) on Monday, May 13, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Mark Coleman, MA
May 13, 2024
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:15pm (US Pacific Time) on Monday, May 13, 2024. See Important Notes below.* For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of […]
Ayya Santacitta and Dhammananda Bhikkhuni
May 15 - 29, 2024
Registration closes at 11:59pm (Pacific Time) on May 29, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Open to: Everyone Description: Join us for a conversation in three parts between Venerable Dhammanandā Bhikkhunī and Ayya Santacittā Bhikkhunī, who met for the first time […]
Donald Rothberg, PhD
May 15, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
Amana Brembry Johnson
May 15, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
May 16, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Sean Oakes, PhD
May 19, 2024
Registration closes at 6:30pm (Pacific Time) on May 19, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Vesak (Pāli: Visākha Pūjā) is the Buddhist holiday honoring the birth, awakening, and death of the Buddha. Held on the midsummer full moon, it is […]
Kate Johnson, MA
May 19, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Jack Kornfield, PhD
May 20, 2024
This is a Livestream program with Closed Captioning available. If you are unable to join us on this day and would like a recording to view later, please register by 8:15pm (US Pacific Time) on Monday, May 20, 2024. You will have ~90 days from the original program date to watch. For over 35 years, […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
May 22, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
JD Doyle
May 22, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
May 23, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Leslie Booker
May 25, 2024
Registration closes at 9:00am (Pacific Time) on May 25, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Greed, aversion, and delusion, collectively known as the three poisons, are mind states that cloud the heart and mind. But these energies contain information that […]
Anushka Fernandopulle, Will Kabat-Zinn, MA and Cara Lai
May 26 - 30, 2024
Registration open until 11:59pm (Pacific Time) on May 25, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: Our body can be a powerful vehicle for liberation in this life, containing all that we […]
Kaira Jewel Lingo
May 26, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Sylvia Boorstein, PhD and Heidi Bourne
May 26, 2024
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on May 26, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Program to be held on the land and online! Description: Every […]
Sylvia Boorstein, PhD and Heidi Bourne
May 26, 2024
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 9:00am (Pacific Time) on May 26, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Every living being needs every other living being in order […]
Eugene Cash
May 27, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, May 27, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. For over 35 years, the Monday Night sitting group at Spirit Rock […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
May 29, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
bruni dávila
May 29, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Sean Oakes, PhD
May 30 - June 27, 2024
Registration will close at 12:00pm (US Pacific Time) PRIOR TO the 5th class on Thursday, June 27,2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. How to Defeat Distraction: The Buddha’s Toolkit for Focus, Clarity, and Stopping Obsessive Thoughts Description: Sometimes […]
Grace Fisher, MFT, SEP, JD, MEd
May 30, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Anne Cushman, Leslie Booker, Rolf Gates and Djuna Devereaux
May 31, 2024 - June 12, 2025
Registration closes at 11:59pm (US Pacific Time) on May 17, 2024. A waiting list will be created if it fills early. Interested in Commuting for this program? - learn more below. Meet the Teachers Learn more about the teachers and this powerful training program in this recent information session. [embed]https://vimeo.com/933493336/35496d6e13[/embed] Program Dates: May 2024 - […]
Eugene Cash, Pamela Weiss and Jonathan Relucio
May 31 - June 6, 2024
Registration closes at 11:59pm (Pacific Time) on Thursday, May 30, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: This retreat will explore the simplicity of being in each moment. Together […]
devon hase
June 1, 2024
Registration closes at 10:00am (Pacific Time) on June 1, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: In the Buddha’s discourses, the Dhamma is often called kalyāṇa, or “beautiful”. During this day of practice, we'll dive deep into the beautiful qualities of […]
Mushim Ikeda
June 2, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
June 3, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, June 3, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Teacher TBD - Stay tuned! For over 35 years, the Monday Night […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
June 5, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
JD Doyle
June 5, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
June 6, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Dana DePalma, MA, MFT, Phillip Moffitt, Tuere Sala, Alex Haley and Ying Chen, Ph.D.
June 7 - 14, 2024
Registration open until 11:59pm (Pacific Time) on June 6, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! PREREQUISITE: Completion of one (or more) 6-night or longer silent, residential or online Insight meditation retreat. If […]
Dawn Mauricio
June 9, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
June 10, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, June 10, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Teacher TBD - Stay tuned! For over 35 years, the Monday Night […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
June 12, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
Syra Smith
June 12, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
June 13, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Kevin Griffin
June 14, 2024
Closed Captioning [CC] is available for this program. Description: Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and experienced meditators are […]
James Baraz, Anam Thubten, Trudy Goodman, PhD, Alexa Redner, Thomas Davis and Jill White Lindsay
June 15 - 21, 2024
Registration opens at 9:00am (Pacific Time) on February 14, 2024 and closes 11:59pm (Pacific Time) on June 14, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Prerequisite: Completion of at least one 7-night silent […]
Jonathan Relucio
June 16, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
June 17, 2024
Registration closes at 8:15pm (US Pacific Time) on Monday, June 17, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available for this program. Teacher TBD - Stay tuned! For over 35 years, the Monday Night […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
June 19, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
Rev. Daigan Gaither
June 19, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
June 20, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Ayya Santacitta and Heather Marie, PhD
June 21 - July 19, 2024
Registration will close at 8:30am (US Pacific Time) prior to the final class on July 19, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Continuing Education Credits? (see details below)** Description: As the earth calls our attention and old narratives […]
Diana Winston, Carol Cano, MA, Alex Haley, Gullu Singh, JD and Vadan Tereza Ritter
June 22 - 27, 2024
Registration opens at 9:00am (Pacific Time) on February 21, 2024 and closes 11:59pm (Pacific Time) on June 21, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: Mindfulness offers us tools to develop our […]
Jack Kornfield, PhD
June 22, 2024
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on June 22, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Program to be held on […]
Jack Kornfield, PhD
June 22, 2024
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:00am (Pacific Time) on June 22, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: The Awakened Heart practices […]
Pawan Bareja, PhD
June 23, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Amana Brembry Johnson
June 24, 2024
Register for On-Land Please only register for one of the two formats: On-Land or Online. Registration closes at 8:15pm (US Pacific Time) on Monday, June 24, 2024. A recording* will be available following the program. If you would like access to the recording, you must register by the deadline above. Closed Captioning [CC] is available […]
Amana Brembry Johnson
June 24, 2024
Register for Online Please only register for one of the two formats: On-Land or Online. Registration closes at 8:15pm (US Pacific Time) on Monday, June 24, 2024. See Important Notes below.* For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of […]
Sylvia Boorstein, PhD, Donald Rothberg, PhD and Heidi Bourne
June 26, 2024
Closed Captioning [CC] is available for this program. Description: Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social […]
JD Doyle
June 26, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified LGBTQIA+ Description: The Rainbow Sangha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming. Together, we’ll explore the Dharma in ways that welcome our lived experiences […]
Grace Fisher, MFT, SEP, JD, MEd
June 27, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified women Description: This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. The group is led by Grace Fisher or guest teachers, and includes time for silent meditation, […]
Noliwe Alexander, Leslie Booker, Gullu Singh, JD, Margarita Loinaz, MD, Jonathan Relucio and Ramona Lisa Ortiz-Smith, MBA
June 28 - July 4, 2024
Registration open until 11:59pm (Pacific Time) on June 27, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! OPEN TO ALL SELF-IDENTIFIED BLACK, INDIGENOUS, AND PEOPLE OF COLOR Description: As a BIPOC community, we come […]
Amana Brembry Johnson
June 30, 2024
Closed Captioning [CC] is available for this program. Open to all self-identified BIPOC Description: The Black, Indigenous, and People of Color (BIPOC) Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma. As a beloved community, this sangha supports exploration of the Dharma in light […]
Ajahn Amaro, Ajahn Nyaniko, Jill Satterfield and Ralph Steele
July 5 - 14, 2024
Join the wait list! While we have closed the lottery and are beginning the first round of selections, you can still be added to the wait list. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Lottery Selection Details below for more […]
Rev. Liên Shutt, LCSW and Chenxing Han
July 13, 2024
Registration closes at 9:00am (Pacific Time) on July 13, 2024. A waiting list will be created if the program fills early. Please read Important Notes below.* Daylong to be held on the land! Open to: Self-identified Asian Americans Description: This daylong gathering offers an opportunity for people of Asian heritage to deepen their relationship to […]
Kate Munding, Gullu Singh, JD and JD Doyle
July 15 - 18, 2024
Registration opens at 9:00am (Pacific Time) on March 13, 2024 and closes 11:59pm (Pacific Time) on July, 14, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: A heart that can stay open and […]
Kamala Masters, Tara Mulay, Vance Pryor, Winnie Nazarko, Joseph Goldstein and Walt Opie
July 19 - 28, 2024
Registration open until 11:59pm (Pacific Time) on July 18, 2024. A waiting list will be created if the retreat fills early. Commuter Spaces are Now Available! Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: The emphasis during this retreat will be on the continuity of […]
Kamala Masters, Tara Mulay, Vance Pryor, Winnie Nazarko, Joseph Goldstein and Walt Opie
July 19 - 28, 2024
Registration for the retreat opens at 9:00am (Pacific Time) on February 21, 2024, and closes 11:59pm (Pacific Time) on July 19, 2024. A waiting list will be created if the retreat fills early. For registered individuals, retreat recordings* will be available following the program. Description: The emphasis during this retreat will be on the continuity […]
Donald Rothberg, PhD
July 20, 2024
Registration closes at 9:00am (Pacific Time) on July 20, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: Judgments of a reactive and compulsive nature can have a strong impact on our lives. They can distort our perceptions, […]
Debra Chamberlin-Taylor and Master Mingtong Gu
July 21, 2024
Registration closes at 9:00am (Pacific Time) on Sunday, July 21, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Open to: Everyone Description: In this workshop, we will explore the profound energy practice Lift Chi Up Pour Chi Down—the […]
John Martin, Anushka Fernandopulle, Eugene Cash, Howard Cohn, MA and Victoria Cary
July 29 - August 4, 2024
Registration opens at 9:00am (Pacific Time) on March 7, 2024 and closes 11:59pm (Pacific Time) on July 28, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: The essence of Buddhist practice is embodying […]
Sylvia Boorstein, PhD and Heidi Bourne
August 1 - 29, 2024
Registration will close at 3:00pm (US Pacific Time) prior to the fifth (last class) on August 29, 2024. A waiting list will be created if the program fills early. A recording* will be available within 48 hours following each class. Description: Join us for a foundational series on the common-sense teachings of mindful awareness. With […]
Matthew Brensilver, PhD, Cara Lai, Vinny Ferraro, Pam Dunn and Hakim Tafari
August 5 - 10, 2024
Registration opens at 9:00am (Pacific Time) on April 3, 2024 and closes 11:59pm (Pacific Time) on August 4, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Young adults ages 18-32 years Description: […]
Tuere Sala, Dana DePalma, MA, MFT and Alex Haley
August 11 - 18, 2024
Registration opens at 9:00am (Pacific Time) on April 9, 2024 and closes 11:59pm (Pacific Time) on August 10, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: A fundamental aspect of […]
Tempel Smith, Tuere Sala, Anushka Fernandopulle, Bonnie Duran, MPH, DrPH, John Martin and Rasika Link
August 18 - 27, 2024
Registration opens at 9:00am (Pacific Time) on April 17, 2024 and closes 11:59pm (Pacific Time) on August 17, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: The Buddha’s liberating teachings […]
James Baraz, Howard Cohn, MA, Tuere Sala, Eve Decker and Terry Vandiver
August 28 - September 2, 2024
Registration opens at 9:00am (Pacific Time) on April 24, 2024 and closes 11:59pm (Pacific Time) on August 27, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: This retreat emphasizes quieting the mind, opening […]
Diana Clark, PhD, Nikki Mirghafori, PhD, Andrea Castillo, PhD and Tanya T. Wiser
September 2 - 5, 2024
Registration opens at 9:00am (Pacific Time) on May 1, 2024 and closes 11:59pm (Pacific Time) on September 1, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: Come home to yourself with the simple […]
Erin Treat, Pamela Weiss, Yong Oh and Monica Magtoto
September 5 - 8, 2024
Lottery application opens at 9:00am (Pacific Time) on April 2, 2024 and closes 11:59pm (Pacific Time) on April 23, 2024. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Lottery Selection Details below for more information. Description: The radical premise of the […]
James Baraz, Howard Cohn, MA, Sylvia Boorstein, PhD and Stephanie Antoine
September 9 - 13, 2024
Registration opens at 9:00am (Pacific Time) on March 27, 2024, and closes at 11:59pm (Pacific Time) on September 8, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: Spirit Rock invites you to a […]
Eugene Cash, DaRa Williams and Hakim Tafari
September 14 - 18, 2024
Registration opens at 9:00am (Pacific Time) on May 14, 2024 and closes 11:59pm (Pacific Time) on September 13, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Prerequisite: Completion of at least one 5-night (or […]
Kristin Neff, PhD
September 14 - 15, 2024
Registration closes at 9:00am (Pacific Time) on September 14, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below) Description: Self-compassion is simply compassion turned inward. It involves tapping into our larger, more connected and loving sense of self so […]
Erin Selover, MS, Kate Johnson, MA, Victoria Cary, Erin Treat and Monica Magtoto
September 19 - 25, 2024
Lottery application opens at 9:00am (Pacific Time) on April 17, 2024 and closes 11:59pm (Pacific Time) on May 7, 2024. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Lottery Selection Details below for more information. Open to Self-identified women, and non-binary […]
Anushka Fernandopulle, Neesha Patel and Gullu Singh, JD
September 26 - 30, 2024
Registration opens at 9:00am (Pacific Time) on May 15, 2024 and closes 11:59pm (Pacific Time) on September 25, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: While the Buddha’s teachings originated in South […]
Phillip Moffitt, Dana DePalma, MA, MFT, Tuere Sala, Alex Haley and Ying Chen, Ph.D.
October 1 - 10, 2024
Registration opens at 9:00am (Pacific Time) on June 5, 2024 and closes 11:59pm (Pacific Time) on September 30, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Prerequisite: Completion of at least two 7-night (or […]
Tuere Sala, Matthew Brensilver, PhD, Eugene Cash and devon hase
October 10 - 19, 2024
Registration opens at 9:00am (Pacific Time) on June 12, 2024 and closes 11:59pm (Pacific Time) on October 9, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: This is a Vipassanā retreat in the […]
Amana Brembry Johnson, Bonnie Duran, MPH, DrPH, Gullu Singh, JD, bruni dávila and Richelle Evelyn Donigan
October 20 - 26, 2024
Registration opens at 9:00am (Pacific Time) on June 18, 2024 and closes 11:59pm (Pacific Time) on October 19, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Self-identified BIPOC community Description: “To reteach […]
Nikki Mirghafori, PhD, John Martin and Jeanne Corrigal
October 27 - November 2, 2024
Registration opens at 9:00am (Pacific Time) on June 26, 2024 and closes 11:59pm (Pacific Time) on October 26, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: Death is not exactly […]
JD Doyle, Kate Johnson, MA, Louije Kim and Leslie Booker
November 3 - 8, 2024
Registration opens at 9:00am (Pacific Time) on July 2, 2024 and closes 11:59pm (Pacific Time) on November 2, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Self-identified LGBTQIA+ Community Description: Awakening to […]
Anne Cushman, Leslie Booker, Kate Johnson, MA and Rolf Gates
November 9 - 14, 2024
Registration opens at 9:00am (Pacific Time) on July 9, 2024 and closes 11:59pm (Pacific Time on November 8, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: How do we stay grounded, centered, and […]
Mark Coleman, MA, devon hase and Yong Oh
November 15 - 22, 2024
Registration opens at 9:00am (Pacific Time) on July 17 and closes 11:59pm (Pacific Time) on November 14. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Open to: Everyone Description: Awareness is a beautiful, hidden jewel […]
Kittisaro, Thanissara, Gullu Singh, JD, Dawn Mauricio, Yong Oh, Djuna Devereaux and Adam Stonebraker, MA
November 22 - 30, 2024
Registration opens at 9:00am (Pacific Time) on July 22, 2024, and closes at 11:59pm (Pacific Time) on November 21, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: In helping us to deepen our […]
Vinny Ferraro, Teja Bell and Leslie Booker
December 1 - 7, 2024
Registration opens at 9:00am (Pacific Time) on July 30, 2024 and closes 11:59pm (Pacific Time) on November 30, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: This silent retreat will focus on cultivating […]
Nikki Mirghafori, PhD, Sylvia Boorstein, PhD, Rachel Lewis and Mei Elliott
December 8 - 17, 2024
Registration opens at 9:00am (Pacific Time) on August 8, 2024 and closes at 11:59pm (Pacific Time) on December 7, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: It is no news that all […]
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and David Cabrera
December 18 - 23, 2024
Registration opens at 9:00am (Pacific Time) on August 13, 2024, and closes at 11:59pm (Pacific Time) on December 17, 2024. A waiting list will be created if the retreat fills early. Interested in Commuting to the retreat? - learn more below. RETREAT TO BE HELD ON THE LAND! Description: Throughout this residential retreat, we will […]
Oren Jay Sofer, SEP, devon hase, Dawn Scott, Heather Sundberg and David Cabrera
December 18 - 23, 2024
Registration closes at 3:00pm (Pacific Time) on December 18, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Description: Throughout this retreat, we will focus on centering ourselves at the time of the holidays and the New Year, quieting our minds, grounding in our […]
Eugene Cash, devon hase, Tuere Sala, Dawn Scott and Hakim Tafari
December 27, 2024 - January 3, 2025
Lottery application opens at 9:00am (Pacific Time) on July 31, 2024 and closes 11:59pm (Pacific Time) on August 21, 2024. Admission for this retreat is by application and a lottery-style selection in order to maintain a diverse community of practitioners - see Lottery Selection Details below for more information. Open to: Everyone Description: This is […]
